15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

koichi YAMADA (#900)
Finished
TIME:  12:13:13
Place
269  OF 1311
Male
245  OF 1169
50-54
48  OF 249

Swim 01:12:29 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:32:20
Swim 1.9k 00:35:14 00:35:14 140 130 20 3.23 / 18:33 07:07:35
Swim 00:37:14 01:12:29 129 118 16 3.14 / 19:04 07:44:49

T1 00:07:11 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:11 01:19:41 299 268 47 - / - 07:52:01

Cycle 05:55:23 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9k 00:17:57 01:37:38 450 425 79 30.07 / 01:59 08:09:58
Bike 20k 00:20:40 01:58:18 318 303 58 31.06 / 01:55 08:30:39
Bike 63k 01:19:52 03:18:11 209 199 34 31.89 / 01:52 09:50:32
Bike 75k 00:21:11 03:39:23 196 186 31 32.2 / 01:51 10:11:44
Bike 91k 00:33:05 04:12:28 199 188 29 31.59 / 01:53 10:44:49
Bike 118k 00:54:34 05:07:03 221 208 34 31.13 / 01:55 11:39:24
Bike 130k 00:22:17 05:29:21 203 190 30 31.24 / 01:55 12:01:41
Bike 145k 00:34:12 06:03:33 186 174 28 30.64 / 01:57 12:35:53
Bike 162k 00:30:53 06:34:26 179 167 28 30.88 / 01:56 13:06:46
Bike 178k 00:34:55 07:09:22 180 170 28 30.54 / 01:57 13:41:42
Cycle 00:05:41 07:15:04 177 167 28 30.38 / 01:58 13:47:24

T2 00:07:20 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:20 07:22:24 364 319 53 - / - 13:54:44

Run 04:50:48 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 5.6k 00:32:36 07:55:01 354 327 58 10.3 / 05:49 14:27:21
Run 10.3k 00:35:31 08:30:33 454 412 79 9.06 / 06:36 15:02:53
Run 14k 00:22:23 08:52:56 511 467 91 10.13 / 05:55 15:25:16
Run 19.6k 00:41:28 09:34:25 614 556 106 9.09 / 06:36 16:06:45
Run 24.3k 00:41:01 10:15:26 597 538 104 8.56 / 07:00 16:47:47
Run 28k 00:23:46 10:39:13 586 529 100 9.05 / 06:37 17:11:33
Run 33.6k 00:37:18 11:16:32 543 490 98 8.81 / 06:48 17:48:52
Run 38.3k 00:39:15 11:55:48 511 461 92 8.58 / 06:59 18:28:08
Run 00:17:25 12:13:13 513 463 92 8.7 / 06:53 18:45:33