15th September 2024 | South Hokkaido, Japan

IRONMAN Japan (2024)

DAI YAHIRO (#890)
Finished
TIME:  16:34:29
Place
1255  OF 1311
Male
1123  OF 1169
50-54
240  OF 249

Swim 01:05:07 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:30:44
Swim 1.9k 00:30:58 00:30:58 29 28 1 3.68 / 16:17 07:01:42
Swim 00:34:09 01:05:07 37 35 2 3.5 / 17:08 07:35:51

T1 00:07:01 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:01 01:12:08 277 249 43 - / - 07:42:53

Cycle 08:40:50 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9k 00:18:44 01:30:53 663 615 126 28.8 / 02:04 08:01:38
Bike 20k 01:18:40 02:49:34 1311 1169 249 12.31 / 04:52 09:20:18
Bike 63k 01:42:15 04:31:49 1311 1169 249 18.93 / 03:10 11:02:33
Bike 75k 00:30:21 05:02:11 1311 1169 249 19.56 / 03:04 11:32:55
Bike 91k 00:46:55 05:49:06 1311 1169 249 19.71 / 03:02 12:19:51
Bike 118k 01:08:55 06:58:01 1311 1169 249 20.46 / 02:55 13:28:46
Bike 130k 00:31:51 07:29:53 1311 1169 249 20.64 / 02:54 14:00:37
Bike 145k 00:44:55 08:14:49 1311 1169 249 20.58 / 02:54 14:45:33
Bike 162k 00:43:49 08:58:38 1311 1169 249 20.83 / 02:52 15:29:23
Bike 178k 00:46:43 09:45:22 1309 1168 249 20.8 / 02:52 16:16:07
Cycle 00:07:36 09:52:58 1309 1168 249 20.73 / 02:53 16:23:43

T2 00:10:24 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:24 10:03:23 797 710 142 - / - 16:34:07

Run 06:31:05 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 5.6k 00:42:30 10:45:53 1033 929 199 7.9 / 07:35 17:16:38
Run 10.3k 00:43:52 11:29:46 1063 949 203 7.15 / 08:23 18:00:30
Run 14k 00:27:42 11:57:28 1090 975 209 8.04 / 07:27 18:28:13
Run 19.6k 00:45:37 12:43:06 1091 977 207 7.51 / 07:59 19:13:50
Run 24.3k 00:54:17 13:37:23 1138 1015 211 6.92 / 08:39 20:08:07
Run 28k 00:34:35 14:11:59 1162 1038 218 7.16 / 08:22 20:42:43
Run 33.6k 00:58:00 15:10:00 1205 1074 224 6.73 / 08:54 21:40:44
Run 38.3k 01:02:10 16:12:10 1235 1099 230 6.36 / 09:25 22:42:54
Run 00:22:18 16:34:29 1225 1089 227 6.47 / 09:16 23:05:13