IRONMAN Japan (2024)
俊一 粟津 (#881)
Finished
TIME:
15:51:44
Place
1127
OF
1311
Male
1013
OF
1169
50-54
209
OF
249
Swim 01:31:52 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:42:57 |
| Swim 1.9k | 00:44:39 | 00:44:39 | 838 | 748 | 158 | 2.55 / 23:30 | 07:27:36 |
| Swim | 00:47:12 | 01:31:52 | 789 | 705 | 145 | 2.48 / 24:10 | 08:14:49 |
T1 00:08:01 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:01 | 01:39:53 | 401 | 364 | 62 | - / - | 08:22:51 |
Cycle 07:12:10 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:20:10 | 02:00:04 | 987 | 906 | 201 | 26.76 / 02:14 | 08:43:01 |
| Bike 20k | 00:23:38 | 02:23:42 | 923 | 853 | 184 | 27.38 / 02:11 | 09:06:39 |
| Bike 63k | 01:34:03 | 03:57:46 | 846 | 782 | 165 | 27.41 / 02:11 | 10:40:43 |
| Bike 75k | 00:26:49 | 04:24:36 | 843 | 777 | 157 | 27.32 / 02:11 | 11:07:33 |
| Bike 91k | 00:40:01 | 05:04:37 | 854 | 789 | 157 | 26.66 / 02:14 | 11:47:34 |
| Bike 118k | 01:09:11 | 06:13:48 | 909 | 837 | 168 | 25.84 / 02:19 | 12:56:46 |
| Bike 130k | 00:32:34 | 06:46:23 | 946 | 866 | 173 | 25.44 / 02:21 | 13:29:20 |
| Bike 145k | 00:40:08 | 07:26:31 | 919 | 844 | 168 | 25.09 / 02:23 | 14:09:28 |
| Bike 162k | 00:37:10 | 08:03:41 | 895 | 823 | 166 | 25.32 / 02:22 | 14:46:38 |
| Bike 178k | 00:41:31 | 08:45:13 | 886 | 815 | 162 | 25.1 / 02:23 | 15:28:10 |
| Cycle | 00:06:50 | 08:52:04 | 885 | 814 | 163 | 24.98 / 02:24 | 15:35:01 |
T2 00:09:30 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:30 | 09:01:34 | 683 | 606 | 114 | - / - | 15:44:32 |
Run 06:50:09 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:39:28 | 09:41:03 | 874 | 794 | 159 | 8.51 / 07:02 | 16:24:00 |
| Run 10.3k | 00:41:43 | 10:22:46 | 917 | 828 | 174 | 7.61 / 07:52 | 17:05:43 |
| Run 14k | 00:29:24 | 10:52:11 | 1024 | 923 | 199 | 8.29 / 07:13 | 17:35:08 |
| Run 19.6k | 00:58:24 | 11:50:35 | 1186 | 1056 | 224 | 7.09 / 08:27 | 18:33:33 |
| Run 24.3k | 00:59:32 | 12:50:08 | 1240 | 1106 | 231 | 6.48 / 09:15 | 19:33:05 |
| Run 28k | 00:32:47 | 13:22:56 | 1248 | 1113 | 234 | 6.81 / 08:48 | 20:05:53 |
| Run 33.6k | 00:58:01 | 14:20:58 | 1259 | 1123 | 236 | 6.46 / 09:17 | 21:03:55 |
| Run 38.3k | 01:04:41 | 15:25:40 | 1274 | 1136 | 241 | 6.1 / 09:49 | 22:08:37 |
| Run | 00:26:04 | 15:51:44 | 1274 | 1135 | 240 | 6.17 / 09:43 | 22:34:42 |
Social Share