15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

史生 阿部 (#878)
Finished
TIME:  11:49:31
Place
192  OF 1311
Male
177  OF 1169
50-54
28  OF 249

Swim 01:20:20 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:35:06
Swim 1.9k 00:38:56 00:38:56 364 330 71 2.92 / 20:29 07:14:03
Swim 00:41:23 01:20:20 338 306 64 2.83 / 21:08 07:55:26

T1 00:06:55 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:55 01:27:15 263 235 37 - / - 08:02:22

Cycle 05:52:34 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9k 00:17:29 01:44:45 338 318 57 30.88 / 01:56 08:19:51
Bike 20k 00:20:00 02:04:45 208 196 35 32 / 01:52 08:39:51
Bike 63k 01:19:46 03:24:32 183 173 28 32.23 / 01:51 09:59:38
Bike 75k 00:21:28 03:46:01 188 178 30 32.43 / 01:51 10:21:07
Bike 91k 00:33:05 04:19:07 187 176 27 31.77 / 01:53 10:54:13
Bike 118k 00:50:04 05:09:11 169 158 26 31.9 / 01:52 11:44:18
Bike 130k 00:23:06 05:32:18 160 149 24 31.83 / 01:53 12:07:25
Bike 145k 00:34:48 06:07:07 157 147 23 31.08 / 01:55 12:42:13
Bike 162k 00:31:52 06:39:00 156 147 23 31.17 / 01:55 13:14:06
Bike 178k 00:35:11 07:14:12 161 152 25 30.78 / 01:56 13:49:18
Cycle 00:05:37 07:19:50 158 149 25 30.63 / 01:57 13:54:56

T2 00:07:16 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:16 07:27:06 357 312 52 - / - 14:02:12

Run 04:22:24 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 5.6k 00:32:26 07:59:32 339 313 55 10.35 / 05:47 14:34:38
Run 10.3k 00:32:27 08:31:59 329 298 49 9.52 / 06:17 15:07:05
Run 14k 00:19:05 08:51:05 331 304 52 10.93 / 05:29 15:26:11
Run 19.6k 00:33:11 09:24:16 323 292 50 10.24 / 05:51 15:59:22
Run 24.3k 00:35:38 09:59:55 307 275 46 9.69 / 06:11 16:35:01
Run 28k 00:20:44 10:20:39 301 269 44 10.26 / 05:50 16:55:46
Run 33.6k 00:33:35 10:54:14 274 245 44 9.96 / 06:01 17:29:21
Run 38.3k 00:38:15 11:32:30 276 247 43 9.56 / 06:16 18:07:36
Run 00:17:00 11:49:31 281 251 43 9.64 / 06:13 18:24:37