IRONMAN Japan (2024)
Yoshiaki KAWAI (#877)
Finished
TIME:
13:09:43
Place
480
OF
1311
Male
434
OF
1169
50-54
82
OF
249
Swim 01:27:01 3.8km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:38:51 |
Swim 1.9k | 00:43:27 | 00:43:27 | 734 | 659 | 133 | 2.62 / 22:52 | 07:22:18 |
Swim | 00:43:34 | 01:27:01 | 602 | 543 | 111 | 2.61 / 22:54 | 08:05:53 |
T1 00:12:00 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:12:00 | 01:39:02 | 933 | 844 | 179 | - / - | 08:17:53 |
Cycle 06:30:06 180.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9k | 00:17:40 | 01:56:42 | 382 | 359 | 62 | 30.55 / 01:57 | 08:35:34 |
Bike 20k | 00:22:00 | 02:18:43 | 451 | 424 | 82 | 30.23 / 01:59 | 08:57:35 |
Bike 63k | 01:25:11 | 03:43:54 | 402 | 378 | 71 | 30.27 / 01:58 | 10:22:46 |
Bike 75k | 00:23:45 | 04:07:39 | 401 | 372 | 71 | 30.27 / 01:58 | 10:46:31 |
Bike 91k | 00:36:15 | 04:43:55 | 424 | 394 | 75 | 29.53 / 02:01 | 11:22:47 |
Bike 118k | 00:56:06 | 05:40:02 | 416 | 386 | 71 | 29.37 / 02:02 | 12:18:53 |
Bike 130k | 00:26:52 | 06:06:54 | 433 | 400 | 75 | 29.11 / 02:03 | 12:45:46 |
Bike 145k | 00:40:36 | 06:47:31 | 463 | 429 | 85 | 28.2 / 02:07 | 13:26:23 |
Bike 162k | 00:35:34 | 07:23:05 | 465 | 431 | 84 | 28.25 / 02:07 | 14:01:57 |
Bike 178k | 00:39:04 | 08:02:10 | 466 | 432 | 81 | 27.87 / 02:09 | 14:41:01 |
Cycle | 00:06:58 | 08:09:08 | 474 | 440 | 83 | 27.68 / 02:10 | 14:47:59 |
T2 00:18:04 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:18:04 | 08:27:12 | 1257 | 1125 | 241 | - / - | 15:06:04 |
Run 04:42:30 42.2km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 5.6k | 00:41:10 | 09:08:23 | 974 | 879 | 185 | 8.15 / 07:21 | 15:47:14 |
Run 10.3k | 00:37:54 | 09:46:18 | 856 | 773 | 158 | 7.81 / 07:40 | 16:25:09 |
Run 14k | 00:21:19 | 10:07:37 | 780 | 706 | 141 | 9.14 / 06:33 | 16:46:29 |
Run 19.6k | 00:36:51 | 10:44:29 | 704 | 635 | 126 | 8.74 / 06:51 | 17:23:21 |
Run 24.3k | 00:37:06 | 11:21:35 | 619 | 558 | 110 | 8.49 / 07:03 | 18:00:27 |
Run 28k | 00:24:10 | 11:45:46 | 604 | 544 | 105 | 8.97 / 06:41 | 18:24:38 |
Run 33.6k | 00:33:39 | 12:19:26 | 527 | 475 | 94 | 8.88 / 06:45 | 18:58:17 |
Run 38.3k | 00:35:26 | 12:54:52 | 453 | 404 | 80 | 8.76 / 06:50 | 19:33:44 |
Run | 00:14:50 | 13:09:43 | 432 | 384 | 76 | 8.96 / 06:41 | 19:48:34 |
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