15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

TOMOMI SHINOHARA (#847)
Finished
TIME:  14:19:44
Place
778  OF 1311
Female
69  OF 142
50-54
14  OF 33

Swim 01:16:07 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:34:30
Swim 1.9k 00:36:42 00:36:42 218 20 4 3.1 / 19:19 07:11:12
Swim 00:39:25 01:16:07 214 20 4 2.99 / 20:02 07:50:38

T1 00:09:42 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:09:42 01:25:50 625 59 13 - / - 08:00:21

Cycle 06:41:59 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 9k 00:17:26 01:43:17 334 20 4 30.95 / 01:56 08:17:48
Bike 20k 00:21:20 02:04:38 337 17 4 30.93 / 01:56 08:39:09
Bike 63k 01:28:46 03:33:25 492 35 4 29.62 / 02:01 10:07:55
Bike 75k 00:22:14 03:55:40 453 33 3 30.03 / 01:59 10:30:10
Bike 91k 00:35:48 04:31:28 440 33 3 29.41 / 02:02 11:05:59
Bike 118k 01:00:49 05:32:17 501 37 6 28.72 / 02:05 12:06:48
Bike 130k 00:27:47 06:00:04 521 39 6 28.44 / 02:06 12:34:35
Bike 145k 00:42:50 06:42:55 575 45 10 27.43 / 02:11 13:17:26
Bike 162k 00:37:53 07:20:49 589 46 10 27.38 / 02:11 13:55:20
Bike 178k 00:40:33 08:01:23 599 48 10 27 / 02:13 14:35:53
Cycle 00:06:26 08:07:50 596 47 10 26.86 / 02:13 14:42:20

T2 00:11:32 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:11:32 08:19:22 918 102 22 - / - 14:53:53

Run 06:00:21 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 5.6k 00:38:41 08:58:03 813 73 15 8.68 / 06:54 15:32:34
Run 10.3k 00:42:25 09:40:28 914 89 19 7.61 / 07:52 16:14:59
Run 14k 00:26:14 10:06:42 944 94 21 8.55 / 07:00 16:41:13
Run 19.6k 00:51:58 10:58:41 1084 112 28 7.53 / 07:57 17:33:11
Run 24.3k 00:52:38 11:51:19 1118 120 29 6.99 / 08:34 18:25:50
Run 28k 00:29:54 12:21:13 1115 120 29 7.36 / 08:08 18:55:44
Run 33.6k 00:47:48 13:09:02 1094 118 27 7.12 / 08:25 19:43:32
Run 38.3k 00:49:03 13:58:05 1053 115 27 6.92 / 08:39 20:32:36
Run 00:21:38 14:19:44 1044 115 27 7.02 / 08:32 20:54:15