15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

TOMOE YAMAKOSHI (#827)
Finished
TIME:  12:21:06
Place
293  OF 1311
Female
29  OF 142
50-54
3  OF 33

Swim 01:19:35 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:33:55
Swim 1.9k 00:37:42 00:37:42 272 25 5 3.02 / 19:50 07:11:37
Swim 00:41:53 01:19:35 320 32 7 2.86 / 20:56 07:53:30

T1 00:16:04 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:16:04 01:35:40 1204 124 26 - / - 08:09:35

Cycle 06:50:04 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 9k 00:17:58 01:53:39 457 27 7 30.03 / 01:59 08:27:34
Bike 20k 00:22:21 02:16:01 514 37 6 29.74 / 02:01 08:49:56
Bike 63k 01:32:52 03:48:53 687 48 11 28.37 / 02:06 10:22:48
Bike 75k 00:24:26 04:13:20 673 48 9 28.54 / 02:06 10:47:15
Bike 91k 00:36:48 04:50:09 649 49 11 28.07 / 02:08 11:24:04
Bike 118k 00:58:01 05:48:10 604 46 10 28.03 / 02:08 12:22:05
Bike 130k 00:26:03 06:14:13 586 45 10 28 / 02:08 12:48:08
Bike 145k 00:39:51 06:54:05 599 47 11 27.32 / 02:11 13:28:00
Bike 162k 00:42:00 07:36:06 660 53 11 26.96 / 02:13 14:10:01
Bike 178k 00:42:32 08:18:38 687 57 12 26.5 / 02:15 14:52:33
Cycle 00:07:06 08:25:45 690 57 12 26.33 / 02:16 14:59:40

T2 00:09:27 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:09:27 08:35:12 674 75 14 - / - 15:09:07

Run 03:45:54 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 5.6k 00:31:32 09:06:45 274 21 3 10.65 / 05:37 15:40:40
Run 10.3k 00:28:07 09:34:52 159 10 1 10.35 / 05:47 16:08:47
Run 14k 00:16:42 09:51:34 145 9 1 12.02 / 04:59 16:25:29
Run 19.6k 00:27:44 10:19:19 114 7 1 11.52 / 05:12 16:53:14
Run 24.3k 00:31:25 10:50:44 111 7 1 10.93 / 05:29 17:24:39
Run 28k 00:16:36 11:07:21 100 7 1 11.71 / 05:07 17:41:16
Run 33.6k 00:28:58 11:36:19 90 6 1 11.39 / 05:15 18:10:14
Run 38.3k 00:30:54 12:07:14 76 6 1 11.06 / 05:25 18:41:09
Run 00:13:52 12:21:06 80 5 1 11.2 / 05:21 18:55:01