15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

朝美 上田 (#824)
Finished
TIME:  13:18:08
Place
524  OF 1311
Female
51  OF 142
50-54
6  OF 33

Swim 01:19:18 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:39:00
Swim 1.9k 00:38:29 00:38:29 326 32 7 2.96 / 20:15 07:17:30
Swim 00:40:48 01:19:18 308 31 6 2.87 / 20:52 07:58:19

T1 00:07:31 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:31 01:26:50 336 34 6 - / - 08:05:51

Cycle 06:48:14 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 9k 00:18:22 01:45:13 561 37 8 29.37 / 02:02 08:24:13
Bike 20k 00:22:32 02:07:45 591 41 7 29.32 / 02:02 08:46:46
Bike 63k 01:31:31 03:39:16 669 47 10 28.54 / 02:06 10:18:17
Bike 75k 00:28:28 04:07:45 761 56 12 27.96 / 02:08 10:46:46
Bike 91k 00:37:45 04:45:31 742 56 12 27.48 / 02:10 11:24:31
Bike 118k 01:03:27 05:48:58 756 61 12 27 / 02:13 12:27:59
Bike 130k 00:25:34 06:14:33 720 59 12 27.11 / 02:12 12:53:34
Bike 145k 00:39:45 06:54:18 714 58 12 26.56 / 02:15 13:33:19
Bike 162k 00:36:43 07:31:02 705 58 12 26.68 / 02:14 14:10:03
Bike 178k 00:37:15 08:08:18 669 56 11 26.6 / 02:15 14:47:19
Cycle 00:06:46 08:15:05 667 56 11 26.45 / 02:16 14:54:05

T2 00:07:54 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:54 08:22:59 442 52 10 - / - 15:02:00

Run 04:55:08 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 5.6k 00:36:53 08:59:53 670 60 11 9.1 / 06:35 15:38:54
Run 10.3k 00:37:31 09:37:25 684 66 12 8.3 / 07:13 16:16:26
Run 14k 00:21:20 09:58:46 647 60 10 9.58 / 06:15 16:37:46
Run 19.6k 00:36:10 10:34:56 612 58 10 9.09 / 06:35 17:13:57
Run 24.3k 00:43:12 11:18:09 633 62 10 8.46 / 07:05 17:57:09
Run 28k 00:23:10 11:41:19 601 60 10 8.98 / 06:40 18:20:20
Run 33.6k 00:38:13 12:19:33 571 58 9 8.72 / 06:52 18:58:34
Run 38.3k 00:41:15 13:00:48 544 56 9 8.44 / 07:06 19:39:49
Run 00:17:19 13:18:08 547 56 10 8.57 / 06:59 19:57:09