15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Tomoko OKADA (#822)
Finished
TIME:  14:12:17
Place
748  OF 1311
Female
65  OF 142
50-54
12  OF 33

Swim 01:37:35 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:44:33
Swim 1.9k 00:45:38 00:45:38 926 99 27 2.49 / 24:01 07:30:11
Swim 00:51:56 01:37:35 980 102 27 2.33 / 25:40 08:22:08

T1 00:23:50 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:23:50 02:01:26 1304 142 33 - / - 08:45:59

Cycle 07:06:38 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 9k 00:22:44 02:24:10 1242 123 26 23.75 / 02:31 09:08:43
Bike 20k 00:23:28 02:47:39 1117 94 18 25.96 / 02:18 09:32:12
Bike 63k 01:43:29 04:31:09 1094 99 21 25.24 / 02:22 11:15:42
Bike 75k 00:25:25 04:56:34 1041 89 19 25.69 / 02:20 11:41:07
Bike 91k 00:40:16 05:36:51 1021 85 19 25.34 / 02:22 12:21:24
Bike 118k 01:01:47 06:38:38 959 80 17 25.54 / 02:20 13:23:11
Bike 130k 00:26:39 07:05:18 910 73 16 25.66 / 02:20 13:49:51
Bike 145k 00:39:24 07:44:43 885 72 16 25.34 / 02:22 14:29:16
Bike 162k 00:35:45 08:20:29 851 70 15 25.64 / 02:20 15:05:02
Bike 178k 00:41:22 09:01:52 847 70 15 25.4 / 02:21 15:46:25
Cycle 00:06:12 09:08:04 841 69 15 25.31 / 02:22 15:52:37

T2 00:11:35 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:11:35 09:19:40 925 104 23 - / - 16:04:13

Run 04:52:36 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 5.6k 00:41:25 10:01:06 985 96 21 8.11 / 07:23 16:45:39
Run 10.3k 00:35:20 10:36:26 772 70 14 8.04 / 07:27 17:20:59
Run 14k 00:21:45 10:58:12 729 68 12 9.31 / 06:26 17:42:45
Run 19.6k 00:32:32 11:30:44 592 54 8 9.15 / 06:33 18:15:17
Run 24.3k 00:36:54 12:07:38 527 48 6 8.82 / 06:48 18:52:11
Run 28k 00:20:45 12:28:23 477 46 6 9.44 / 06:21 19:12:56
Run 33.6k 00:38:24 13:06:47 462 48 6 9.08 / 06:36 19:51:20
Run 38.3k 00:46:33 13:53:21 512 51 6 8.57 / 06:59 20:37:54
Run 00:18:55 14:12:17 526 52 7 8.65 / 06:56 20:56:50