15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

RYOKO SATO (#818)
Finished
TIME:  13:28:04
Place
572  OF 1311
Female
56  OF 142
50-54
8  OF 33

Swim 01:18:57 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:33:10
Swim 1.9k 00:37:43 00:37:43 273 26 6 3.02 / 19:51 07:10:54
Swim 00:41:14 01:18:57 294 27 5 2.88 / 20:46 07:52:08

T1 00:06:24 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:24 01:25:22 203 19 3 - / - 07:58:32

Cycle 06:33:42 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 9k 00:17:46 01:43:08 412 24 5 30.37 / 01:58 08:16:19
Bike 20k 00:23:12 02:06:21 597 42 8 29.27 / 02:02 08:39:32
Bike 63k 01:34:26 03:40:47 767 58 13 27.91 / 02:08 10:13:58
Bike 75k 00:22:16 04:03:03 674 49 10 28.53 / 02:06 10:36:14
Bike 91k 00:35:47 04:38:51 617 43 9 28.21 / 02:07 11:12:02
Bike 118k 00:57:17 05:36:09 569 44 9 28.23 / 02:07 12:09:20
Bike 130k 00:25:13 06:01:22 547 43 8 28.25 / 02:07 12:34:33
Bike 145k 00:37:19 06:38:41 526 39 6 27.76 / 02:09 13:11:52
Bike 162k 00:35:05 07:13:47 517 38 6 27.89 / 02:09 13:46:58
Bike 178k 00:39:00 07:52:47 516 38 6 27.56 / 02:10 14:25:58
Cycle 00:06:16 07:59:04 514 38 6 27.43 / 02:11 14:32:15

T2 00:06:14 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:06:14 08:05:19 235 28 4 - / - 14:38:30

Run 05:22:44 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 5.6k 00:42:55 08:48:15 1054 108 23 7.82 / 07:39 15:21:26
Run 10.3k 00:38:46 09:27:01 940 94 22 7.56 / 07:55 16:00:12
Run 14k 00:21:47 09:48:49 869 86 17 8.86 / 06:45 16:22:00
Run 19.6k 00:40:56 10:29:46 836 82 17 8.3 / 07:13 17:02:57
Run 24.3k 00:43:05 11:12:52 809 78 16 7.9 / 07:35 17:46:03
Run 28k 00:24:18 11:37:10 770 73 15 8.41 / 07:07 18:10:21
Run 33.6k 00:45:00 12:22:11 777 76 16 8.03 / 07:28 18:55:22
Run 38.3k 00:47:01 13:09:12 777 76 14 7.72 / 07:46 19:42:23
Run 00:18:51 13:28:04 774 75 14 7.84 / 07:38 20:01:15