15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

美佐代 高堂 (#816)
Finished
TIME:  13:55:47
Place
690  OF 1311
Female
63  OF 142
50-54
11  OF 33

Swim 01:30:30 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:41:57
Swim 1.9k 00:44:01 00:44:01 795 85 20 2.58 / 23:10 07:25:58
Swim 00:46:29 01:30:30 735 77 16 2.51 / 23:48 08:12:27

T1 00:10:42 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:10:42 01:41:12 764 77 15 - / - 08:23:09

Cycle 06:39:08 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 9k 00:17:54 01:59:06 446 25 6 30.14 / 01:59 08:41:04
Bike 20k 00:21:46 02:20:52 450 27 5 30.24 / 01:59 09:02:50
Bike 63k 01:26:24 03:47:17 434 30 3 29.97 / 02:00 10:29:14
Bike 75k 00:24:22 04:11:39 471 35 5 29.9 / 02:00 10:53:37
Bike 91k 00:38:24 04:50:03 509 38 6 28.9 / 02:04 11:32:01
Bike 118k 00:58:48 05:48:52 521 38 7 28.58 / 02:05 12:30:49
Bike 130k 00:27:07 06:15:59 527 40 7 28.38 / 02:06 12:57:56
Bike 145k 00:39:53 06:55:53 542 40 7 27.64 / 02:10 13:37:50
Bike 162k 00:37:19 07:33:12 558 43 8 27.61 / 02:10 14:15:09
Bike 178k 00:40:25 08:13:37 570 43 8 27.21 / 02:12 14:55:35
Cycle 00:06:42 08:20:20 570 43 8 27.05 / 02:13 15:02:17

T2 00:12:53 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:12:53 08:33:13 1041 116 26 - / - 15:15:10

Run 05:22:33 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 5.6k 00:38:58 09:12:12 841 77 16 8.62 / 06:57 15:54:09
Run 10.3k 00:37:32 09:49:44 759 69 13 8.07 / 07:25 16:31:41
Run 14k 00:22:35 10:12:20 749 69 13 9.26 / 06:28 16:54:17
Run 19.6k 00:36:23 10:48:43 667 67 13 8.85 / 06:46 17:30:40
Run 24.3k 00:41:24 11:30:08 659 65 12 8.37 / 07:09 18:12:05
Run 28k 00:29:22 11:59:30 700 69 13 8.63 / 06:56 18:41:27
Run 33.6k 00:47:53 12:47:24 746 71 13 8.12 / 07:23 19:29:21
Run 38.3k 00:48:08 13:35:32 765 74 13 7.76 / 07:43 20:17:29
Run 00:20:14 13:55:47 773 74 13 7.84 / 07:38 20:37:44