15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

植垣 聡 (#810)
Finished
TIME:  15:18:09
Place
1013  OF 1311
Male
920  OF 1169
45-49
148  OF 175

Swim 01:40:29 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:44:01
Swim 1.9k 00:49:17 00:49:17 1138 1017 159 2.31 / 25:56 07:33:19
Swim 00:51:11 01:40:29 1072 959 151 2.26 / 26:26 08:24:30

T1 00:07:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:31 01:48:00 332 299 50 - / - 08:32:01

Cycle 07:19:59 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9k 00:18:22 02:06:22 558 522 90 29.38 / 02:02 08:50:24
Bike 20k 00:22:40 02:29:03 605 561 96 29.23 / 02:03 09:13:04
Bike 63k 01:40:13 04:09:17 916 843 139 26.75 / 02:14 10:53:18
Bike 75k 00:29:32 04:38:49 961 882 146 26.34 / 02:16 11:22:51
Bike 91k 00:39:02 05:17:51 927 853 143 26.01 / 02:18 12:01:53
Bike 118k 01:07:23 06:25:15 960 880 143 25.53 / 02:20 13:09:16
Bike 130k 00:32:26 06:57:41 988 903 148 25.18 / 02:22 13:41:42
Bike 145k 00:41:38 07:39:20 973 891 146 24.76 / 02:25 14:23:21
Bike 162k 00:38:02 08:17:22 953 874 143 24.96 / 02:24 15:01:23
Bike 178k 00:43:44 09:01:06 955 874 142 24.65 / 02:25 15:45:07
Cycle 00:06:53 09:07:59 954 873 142 24.54 / 02:26 15:52:00

T2 00:08:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:36 09:16:35 548 484 80 - / - 16:00:37

Run 06:01:33 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5.6k 00:43:13 09:59:49 1070 959 152 7.77 / 07:43 16:43:50
Run 10.3k 00:40:10 10:40:00 983 884 144 7.4 / 08:05 17:24:01
Run 14k 00:34:39 11:14:39 1156 1032 161 7.77 / 07:43 17:58:41
Run 19.6k 00:46:07 12:00:46 1152 1028 161 7.3 / 08:12 18:44:48
Run 24.3k 00:49:53 12:50:40 1140 1017 161 6.92 / 08:40 19:34:41
Run 28k 00:27:30 13:18:10 1113 994 160 7.37 / 08:08 20:02:12
Run 33.6k 00:45:38 14:03:49 1072 956 153 7.18 / 08:20 20:47:50
Run 38.3k 00:52:33 14:56:22 1062 946 154 6.9 / 08:41 21:40:23
Run 00:21:46 15:18:09 1051 936 153 7 / 08:34 22:02:10