15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Alex TSAO (#809)
Finished
TIME:  14:27:34
Place
810  OF 1311
Male
739  OF 1169
45-49
127  OF 175

Swim 01:46:56 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:46:47
Swim 1.9k 00:50:46 00:50:46 1198 1068 165 2.24 / 26:43 07:37:33
Swim 00:56:10 01:46:56 1187 1059 163 2.13 / 28:08 08:33:43

T1 00:08:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:16 01:55:12 434 394 65 - / - 08:41:59

Cycle 06:50:55 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9k 00:19:27 02:14:40 848 782 124 27.75 / 02:09 09:01:27
Bike 20k 00:23:31 02:38:11 839 777 133 27.91 / 02:08 09:24:58
Bike 63k 01:28:55 04:07:06 651 606 105 28.65 / 02:05 10:53:53
Bike 75k 00:25:51 04:32:58 677 628 109 28.52 / 02:06 11:19:45
Bike 91k 00:39:03 05:12:01 696 644 113 27.74 / 02:09 11:58:49
Bike 118k 00:57:07 06:09:09 631 582 102 27.87 / 02:09 12:55:56
Bike 130k 00:31:07 06:40:17 684 630 112 27.36 / 02:11 13:27:04
Bike 145k 00:40:31 07:20:48 691 635 116 26.71 / 02:14 14:07:35
Bike 162k 00:37:10 07:57:59 689 634 115 26.79 / 02:14 14:44:46
Bike 178k 00:41:19 08:39:19 698 641 117 26.42 / 02:16 15:26:06
Cycle 00:06:49 08:46:08 697 640 117 26.28 / 02:16 15:32:55

T2 00:09:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:53 08:56:02 730 651 107 - / - 15:42:49

Run 05:31:32 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5.6k 00:39:12 09:35:14 864 786 130 8.56 / 07:00 16:22:01
Run 10.3k 00:40:32 10:15:47 882 798 132 7.74 / 07:44 17:02:34
Run 14k 00:23:34 10:39:21 864 781 130 8.88 / 06:45 17:26:08
Run 19.6k 00:43:01 11:22:22 868 785 133 8.2 / 07:19 18:09:09
Run 24.3k 00:49:28 12:11:51 925 832 140 7.56 / 07:55 18:58:38
Run 28k 00:25:57 12:37:48 904 814 135 8.03 / 07:28 19:24:35
Run 33.6k 00:45:47 13:23:36 894 803 139 7.71 / 07:46 20:10:23
Run 38.3k 00:44:14 14:07:50 855 768 133 7.52 / 07:58 20:54:37
Run 00:19:43 14:27:34 853 766 135 7.63 / 07:51 21:14:21