15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Takashi OKAMOTO (#803)
Finished
TIME:  13:12:23
Place
492  OF 1311
Male
446  OF 1169
45-49
84  OF 175

Swim 01:18:49 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:34:25
Swim 1.9k 00:37:40 00:37:40 268 245 42 3.02 / 19:49 07:12:05
Swim 00:41:09 01:18:49 287 262 42 2.89 / 20:44 07:53:15

T1 00:06:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:14 01:25:04 193 176 30 - / - 07:59:29

Cycle 06:32:33 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9k 00:17:11 01:42:15 272 256 48 31.41 / 01:54 08:16:41
Bike 20k 00:22:17 02:04:33 430 405 77 30.39 / 01:58 08:38:58
Bike 63k 01:30:31 03:35:05 570 530 92 29.07 / 02:03 10:09:30
Bike 75k 00:23:09 03:58:14 533 495 90 29.37 / 02:02 10:32:40
Bike 91k 00:36:49 04:35:04 532 493 90 28.73 / 02:05 11:09:30
Bike 118k 00:55:48 05:30:53 486 450 83 28.8 / 02:04 12:05:18
Bike 130k 00:25:09 05:56:02 482 446 83 28.78 / 02:05 12:30:28
Bike 145k 00:39:38 06:35:40 495 459 85 28 / 02:08 13:10:06
Bike 162k 00:35:42 07:11:23 491 456 87 28.06 / 02:08 13:45:49
Bike 178k 00:39:59 07:51:23 506 469 91 27.64 / 02:10 14:25:48
Cycle 00:06:14 07:57:38 501 464 90 27.51 / 02:10 14:32:03

T2 00:07:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:26 08:05:05 376 329 56 - / - 14:39:30

Run 05:07:17 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5.6k 00:40:30 08:45:35 928 840 137 8.29 / 07:14 15:20:01
Run 10.3k 00:37:47 09:23:23 833 754 123 7.89 / 07:36 15:57:49
Run 14k 00:20:55 09:44:18 752 682 108 9.25 / 06:29 16:18:44
Run 19.6k 00:35:46 10:20:05 658 592 97 8.88 / 06:44 16:54:30
Run 24.3k 00:41:01 11:01:06 649 585 97 8.41 / 07:07 17:35:32
Run 28k 00:23:45 11:24:52 628 566 93 8.91 / 06:43 17:59:18
Run 33.6k 00:40:22 12:05:15 607 545 89 8.59 / 06:58 18:39:41
Run 38.3k 00:49:18 12:54:34 648 580 99 8.1 / 07:24 19:28:59
Run 00:17:49 13:12:23 647 580 98 8.23 / 07:16 19:46:48