15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

準 宮崎 (#799)
Finished
TIME:  11:09:00
Place
97  OF 1311
Male
92  OF 1169
45-49
15  OF 175

Swim 01:10:51 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:39:00
Swim 1.9k 00:34:15 00:34:15 101 95 14 3.32 / 18:01 07:13:16
Swim 00:36:35 01:10:51 103 96 14 3.21 / 18:38 07:49:51

T1 00:05:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:42 01:16:33 140 131 23 - / - 07:55:33

Cycle 05:57:36 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9k 00:16:39 01:33:12 169 159 30 32.42 / 01:51 08:12:12
Bike 20k 00:21:07 01:54:20 235 223 48 31.75 / 01:53 08:33:20
Bike 63k 01:25:27 03:19:47 342 324 64 30.67 / 01:57 09:58:47
Bike 75k 00:20:55 03:40:43 298 283 57 31.21 / 01:55 10:19:43
Bike 91k 00:32:48 04:13:31 267 254 51 30.85 / 01:56 10:52:32
Bike 118k 00:54:29 05:08:01 272 254 56 30.58 / 01:57 11:47:01
Bike 130k 00:21:56 05:29:57 245 228 51 30.78 / 01:56 12:08:57
Bike 145k 00:33:18 06:03:16 216 202 41 30.34 / 01:58 12:42:16
Bike 162k 00:31:05 06:34:21 204 191 39 30.58 / 01:57 13:13:22
Bike 178k 00:34:10 07:08:32 194 181 35 30.34 / 01:58 13:47:32
Cycle 00:05:37 07:14:09 190 178 34 30.2 / 01:59 13:53:09

T2 00:07:07 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:07 07:21:17 338 296 52 - / - 14:00:17

Run 03:47:42 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5.6k 00:29:01 07:50:19 127 120 15 11.57 / 05:11 14:29:19
Run 10.3k 00:30:00 08:20:19 141 133 19 10.46 / 05:43 14:59:19
Run 14k 00:16:30 08:36:49 129 122 18 12.15 / 04:56 15:15:49
Run 19.6k 00:28:39 09:05:28 116 109 18 11.51 / 05:12 15:44:29
Run 24.3k 00:29:40 09:35:09 100 95 13 11.07 / 05:25 16:14:09
Run 28k 00:17:19 09:52:28 93 88 12 11.78 / 05:05 16:31:29
Run 33.6k 00:28:29 10:20:57 79 74 9 11.48 / 05:13 16:59:58
Run 38.3k 00:33:03 10:54:01 85 79 10 11.02 / 05:26 17:33:01
Run 00:14:59 11:09:00 87 81 11 11.11 / 05:23 17:48:00