IRONMAN Japan (2024)
工 山脇 (#791)
Finished
TIME:
14:06:28
Place
730
OF
1311
Male
667
OF
1169
45-49
118
OF
175
Swim 02:06:55 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:38:45 |
Swim 1.9k | 00:59:33 | 00:59:33 | 1296 | 1156 | 170 | 1.91 / 31:21 | 07:38:19 |
Swim | 01:07:21 | 02:06:55 | 1296 | 1155 | 171 | 1.79 / 33:23 | 08:45:40 |
T1 00:13:11 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:13:11 | 02:20:06 | 1042 | 943 | 146 | - / - | 08:58:52 |
Cycle 06:03:52 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9k | 00:17:09 | 02:37:15 | 265 | 250 | 47 | 31.47 / 01:54 | 09:16:01 |
Bike 20k | 00:19:41 | 02:56:56 | 160 | 154 | 29 | 32.56 / 01:50 | 09:35:42 |
Bike 63k | 01:16:58 | 04:13:55 | 107 | 104 | 21 | 33.2 / 01:48 | 10:52:41 |
Bike 75k | 00:21:16 | 04:35:11 | 120 | 116 | 21 | 33.3 / 01:48 | 11:13:57 |
Bike 91k | 00:34:29 | 05:09:41 | 156 | 147 | 28 | 32.19 / 01:51 | 11:48:27 |
Bike 118k | 00:52:32 | 06:02:13 | 172 | 161 | 30 | 31.87 / 01:52 | 12:40:59 |
Bike 130k | 00:24:11 | 06:26:25 | 173 | 162 | 30 | 31.66 / 01:53 | 13:05:11 |
Bike 145k | 00:37:29 | 07:03:54 | 184 | 172 | 34 | 30.65 / 01:57 | 13:42:40 |
Bike 162k | 00:35:33 | 07:39:28 | 219 | 205 | 42 | 30.43 / 01:58 | 14:18:14 |
Bike 178k | 00:37:49 | 08:17:18 | 229 | 214 | 46 | 29.89 / 02:00 | 14:56:03 |
Cycle | 00:06:40 | 08:23:58 | 230 | 215 | 46 | 29.68 / 02:01 | 15:02:44 |
T2 00:10:32 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:10:32 | 08:34:31 | 807 | 719 | 117 | - / - | 15:13:17 |
Run 05:31:57 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 5.6k | 00:49:02 | 09:23:33 | 1254 | 1119 | 168 | 6.85 / 08:45 | 16:02:19 |
Run 10.3k | 00:44:51 | 10:08:25 | 1215 | 1084 | 167 | 6.58 / 09:07 | 16:47:11 |
Run 14k | 00:23:02 | 10:31:28 | 1136 | 1015 | 157 | 7.84 / 07:38 | 17:10:14 |
Run 19.6k | 00:41:01 | 11:12:30 | 1068 | 958 | 152 | 7.59 / 07:53 | 17:51:15 |
Run 24.3k | 00:41:50 | 11:54:20 | 978 | 875 | 145 | 7.41 / 08:05 | 18:33:06 |
Run 28k | 00:24:16 | 12:18:36 | 929 | 834 | 141 | 7.95 / 07:32 | 18:57:22 |
Run 33.6k | 00:40:21 | 12:58:58 | 865 | 780 | 132 | 7.8 / 07:41 | 19:37:44 |
Run 38.3k | 00:49:36 | 13:48:34 | 873 | 785 | 137 | 7.46 / 08:01 | 20:27:20 |
Run | 00:17:53 | 14:06:28 | 855 | 768 | 136 | 7.62 / 07:51 | 20:45:14 |
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