15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

工 山脇 (#791)
Finished
TIME:  14:06:28
Place
730  OF 1311
Male
667  OF 1169
45-49
118  OF 175

Swim 02:06:55 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:38:45
Swim 1.9k 00:59:33 00:59:33 1296 1156 170 1.91 / 31:21 07:38:19
Swim 01:07:21 02:06:55 1296 1155 171 1.79 / 33:23 08:45:40

T1 00:13:11 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:13:11 02:20:06 1042 943 146 - / - 08:58:52

Cycle 06:03:52 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9k 00:17:09 02:37:15 265 250 47 31.47 / 01:54 09:16:01
Bike 20k 00:19:41 02:56:56 160 154 29 32.56 / 01:50 09:35:42
Bike 63k 01:16:58 04:13:55 107 104 21 33.2 / 01:48 10:52:41
Bike 75k 00:21:16 04:35:11 120 116 21 33.3 / 01:48 11:13:57
Bike 91k 00:34:29 05:09:41 156 147 28 32.19 / 01:51 11:48:27
Bike 118k 00:52:32 06:02:13 172 161 30 31.87 / 01:52 12:40:59
Bike 130k 00:24:11 06:26:25 173 162 30 31.66 / 01:53 13:05:11
Bike 145k 00:37:29 07:03:54 184 172 34 30.65 / 01:57 13:42:40
Bike 162k 00:35:33 07:39:28 219 205 42 30.43 / 01:58 14:18:14
Bike 178k 00:37:49 08:17:18 229 214 46 29.89 / 02:00 14:56:03
Cycle 00:06:40 08:23:58 230 215 46 29.68 / 02:01 15:02:44

T2 00:10:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:32 08:34:31 807 719 117 - / - 15:13:17

Run 05:31:57 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5.6k 00:49:02 09:23:33 1254 1119 168 6.85 / 08:45 16:02:19
Run 10.3k 00:44:51 10:08:25 1215 1084 167 6.58 / 09:07 16:47:11
Run 14k 00:23:02 10:31:28 1136 1015 157 7.84 / 07:38 17:10:14
Run 19.6k 00:41:01 11:12:30 1068 958 152 7.59 / 07:53 17:51:15
Run 24.3k 00:41:50 11:54:20 978 875 145 7.41 / 08:05 18:33:06
Run 28k 00:24:16 12:18:36 929 834 141 7.95 / 07:32 18:57:22
Run 33.6k 00:40:21 12:58:58 865 780 132 7.8 / 07:41 19:37:44
Run 38.3k 00:49:36 13:48:34 873 785 137 7.46 / 08:01 20:27:20
Run 00:17:53 14:06:28 855 768 136 7.62 / 07:51 20:45:14