15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Yoshitsugu MATSUO (#790)
Finished
TIME:  12:13:29
Place
271  OF 1311
Male
247  OF 1169
45-49
49  OF 175

Swim 01:24:48 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:44:21
Swim 1.9k 00:40:14 00:40:14 464 421 65 2.83 / 21:10 07:24:35
Swim 00:44:34 01:24:48 506 459 80 2.68 / 22:19 08:09:10

T1 00:08:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:00 01:32:48 397 360 59 - / - 08:17:10

Cycle 06:14:26 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9k 00:17:19 01:50:08 302 284 56 31.15 / 01:55 08:34:30
Bike 20k 00:20:55 02:11:04 271 259 52 31.36 / 01:54 08:55:25
Bike 63k 01:28:56 03:40:01 478 444 79 29.71 / 02:01 10:24:22
Bike 75k 00:22:07 04:02:08 433 401 77 30.13 / 01:59 10:46:30
Bike 91k 00:34:43 04:36:51 408 380 74 29.66 / 02:01 11:21:13
Bike 118k 00:56:20 05:33:11 407 377 75 29.45 / 02:02 12:17:33
Bike 130k 00:23:12 05:56:23 369 342 71 29.59 / 02:01 12:40:45
Bike 145k 00:36:11 06:32:35 351 328 68 29.02 / 02:04 13:16:57
Bike 162k 00:32:50 07:05:26 335 312 66 29.22 / 02:03 13:49:47
Bike 178k 00:35:46 07:41:12 324 301 65 28.99 / 02:04 14:25:33
Cycle 00:06:02 07:47:15 321 298 64 28.84 / 02:04 14:31:36

T2 00:09:30 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:30 07:56:45 681 604 93 - / - 14:41:07

Run 04:16:43 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5.6k 00:33:16 08:30:02 404 372 60 10.09 / 05:56 15:14:23
Run 10.3k 00:34:21 09:04:24 432 393 66 9.13 / 06:34 15:48:45
Run 14k 00:18:03 09:22:27 376 339 55 10.71 / 05:36 16:06:49
Run 19.6k 00:32:51 09:55:19 348 314 54 10.12 / 05:55 16:39:40
Run 24.3k 00:35:53 10:31:12 331 296 52 9.59 / 06:15 17:15:33
Run 28k 00:19:03 10:50:16 300 268 49 10.27 / 05:50 17:34:37
Run 33.6k 00:34:06 11:24:22 277 248 46 9.94 / 06:02 18:08:44
Run 38.3k 00:34:13 11:58:36 250 222 40 9.7 / 06:11 18:42:57
Run 00:14:53 12:13:29 249 221 41 9.86 / 06:05 18:57:50