15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

toshiyuki SHIRASHOJI (#787)
Finished
TIME:  11:13:05
Place
106  OF 1311
Male
99  OF 1169
45-49
18  OF 175

Swim 01:11:14 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:41:06
Swim 1.9k 00:35:39 00:35:39 152 140 20 3.19 / 18:45 07:16:45
Swim 00:35:35 01:11:14 113 106 17 3.2 / 18:44 07:52:20

T1 00:04:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:26 01:15:41 62 60 11 - / - 07:56:47

Cycle 05:54:34 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9k 00:16:45 01:32:26 197 187 38 32.21 / 01:51 08:13:33
Bike 20k 00:21:31 01:53:57 273 261 54 31.34 / 01:54 08:35:04
Bike 63k 01:20:27 03:14:25 217 207 43 31.83 / 01:53 09:55:31
Bike 75k 00:20:59 03:35:25 197 187 37 32.2 / 01:51 10:16:31
Bike 91k 00:33:18 04:08:44 202 191 40 31.55 / 01:54 10:49:50
Bike 118k 00:53:39 05:02:23 209 196 40 31.23 / 01:55 11:43:29
Bike 130k 00:21:12 05:23:35 183 172 33 31.46 / 01:54 12:04:41
Bike 145k 00:33:39 05:57:15 169 159 29 30.89 / 01:56 12:38:21
Bike 162k 00:31:14 06:28:29 163 153 28 31.07 / 01:55 13:09:35
Bike 178k 00:35:35 07:04:04 171 161 31 30.65 / 01:57 13:45:11
Cycle 00:06:10 07:10:15 172 162 30 30.45 / 01:58 13:51:21

T2 00:05:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:08 07:15:24 108 97 12 - / - 13:56:30

Run 03:57:40 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5.6k 00:31:43 07:47:07 284 262 41 10.59 / 05:39 14:28:14
Run 10.3k 00:29:56 08:17:04 207 194 30 10.02 / 05:59 14:58:10
Run 14k 00:17:17 08:34:21 195 184 27 11.62 / 05:09 15:15:27
Run 19.6k 00:30:29 09:04:50 190 180 27 10.96 / 05:28 15:45:56
Run 24.3k 00:33:06 09:37:57 192 179 29 10.39 / 05:46 16:19:03
Run 28k 00:19:07 09:57:04 181 168 26 11.02 / 05:26 16:38:11
Run 33.6k 00:31:09 10:28:14 170 158 25 10.7 / 05:36 17:09:20
Run 38.3k 00:31:41 10:59:55 151 142 21 10.44 / 05:44 17:41:02
Run 00:13:09 11:13:05 148 139 21 10.65 / 05:37 17:54:11