IRONMAN Japan (2024)
takanori YAMASHITA (#785)
Finished
TIME:
16:03:33
Place
1173
OF
1311
Male
1055
OF
1169
45-49
169
OF
175
Swim 01:22:00 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:37:20 |
| Swim 1.9k | 00:39:53 | 00:39:53 | 435 | 395 | 59 | 2.85 / 20:59 | 07:17:13 |
| Swim | 00:42:07 | 01:22:00 | 404 | 366 | 56 | 2.78 / 21:34 | 07:59:21 |
T1 00:09:27 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:27 | 01:31:27 | 589 | 535 | 89 | - / - | 08:08:48 |
Cycle 07:04:56 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:18:37 | 01:50:05 | 626 | 584 | 99 | 29 / 02:04 | 08:27:25 |
| Bike 20k | 00:23:39 | 02:13:45 | 758 | 705 | 122 | 28.37 / 02:06 | 08:51:05 |
| Bike 63k | 01:34:13 | 03:47:58 | 801 | 741 | 129 | 27.68 / 02:10 | 10:25:19 |
| Bike 75k | 00:27:38 | 04:15:37 | 835 | 770 | 131 | 27.41 / 02:11 | 10:52:58 |
| Bike 91k | 00:39:13 | 04:54:51 | 828 | 764 | 131 | 26.84 / 02:14 | 11:32:11 |
| Bike 118k | 00:59:34 | 05:54:25 | 769 | 706 | 124 | 26.92 / 02:13 | 12:31:46 |
| Bike 130k | 00:27:21 | 06:21:47 | 752 | 690 | 124 | 26.86 / 02:13 | 12:59:08 |
| Bike 145k | 00:42:31 | 07:04:18 | 781 | 716 | 125 | 26.13 / 02:17 | 13:41:39 |
| Bike 162k | 00:42:02 | 07:46:21 | 815 | 747 | 127 | 25.92 / 02:18 | 14:23:41 |
| Bike 178k | 00:43:15 | 08:29:36 | 825 | 757 | 129 | 25.54 / 02:20 | 15:06:56 |
| Cycle | 00:06:47 | 08:36:24 | 822 | 754 | 127 | 25.41 / 02:21 | 15:13:44 |
T2 00:15:35 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:15:35 | 08:51:59 | 1196 | 1069 | 162 | - / - | 15:29:19 |
Run 07:11:34 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:48:43 | 09:40:43 | 1249 | 1115 | 167 | 6.89 / 08:42 | 16:18:03 |
| Run 10.3k | 00:58:35 | 10:39:19 | 1295 | 1155 | 174 | 5.75 / 10:25 | 17:16:39 |
| Run 14k | 00:37:21 | 11:16:40 | 1306 | 1164 | 174 | 6.34 / 09:27 | 17:54:01 |
| Run 19.6k | 00:50:05 | 12:06:45 | 1299 | 1159 | 174 | 6.16 / 09:44 | 18:44:06 |
| Run 24.3k | 00:54:37 | 13:01:23 | 1294 | 1156 | 174 | 5.94 / 10:05 | 19:38:43 |
| Run 28k | 00:30:55 | 13:32:19 | 1293 | 1156 | 174 | 6.35 / 09:26 | 20:09:39 |
| Run 33.6k | 00:55:53 | 14:28:12 | 1292 | 1154 | 174 | 6.13 / 09:46 | 21:05:32 |
| Run 38.3k | 01:04:01 | 15:32:13 | 1295 | 1155 | 174 | 5.86 / 10:14 | 22:09:33 |
| Run | 00:31:20 | 16:03:33 | 1299 | 1158 | 174 | 5.86 / 10:13 | 22:40:54 |
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