15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

定昌 劉 (#784)
Finished
TIME:  11:58:42
Place
223  OF 1311
Male
202  OF 1169
45-49
38  OF 175

Swim 01:23:18 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:40:56
Swim 1.9k 00:40:32 00:40:32 485 437 70 2.81 / 21:20 07:21:29
Swim 00:42:45 01:23:18 455 412 68 2.73 / 21:55 08:04:14

T1 00:11:19 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:19 01:34:37 834 753 116 - / - 08:15:34

Cycle 06:03:38 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9k 00:18:24 01:53:02 566 529 93 29.34 / 02:02 08:33:58
Bike 20k 00:20:55 02:13:57 404 383 72 30.5 / 01:57 08:54:54
Bike 63k 01:21:26 03:35:23 274 261 52 31.29 / 01:55 10:16:20
Bike 75k 00:20:48 03:56:12 246 233 47 31.78 / 01:53 10:37:08
Bike 91k 00:33:08 04:29:20 230 218 46 31.25 / 01:55 11:10:16
Bike 118k 00:51:13 05:20:34 202 190 39 31.33 / 01:54 12:01:30
Bike 130k 00:23:04 05:43:39 195 183 36 31.32 / 01:54 12:24:35
Bike 145k 00:35:49 06:19:28 202 190 38 30.54 / 01:57 13:00:24
Bike 162k 00:35:00 06:54:28 222 208 43 30.38 / 01:58 13:35:24
Bike 178k 00:37:10 07:31:38 228 213 45 29.91 / 02:00 14:12:35
Cycle 00:06:37 07:38:15 229 214 45 29.7 / 02:01 14:19:12

T2 00:08:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:26 07:46:41 526 464 78 - / - 14:27:38

Run 04:12:00 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5.6k 00:34:13 08:20:55 479 438 77 9.81 / 06:06 15:01:51
Run 10.3k 00:32:27 08:53:23 394 358 58 9.26 / 06:28 15:34:19
Run 14k 00:17:54 09:11:17 350 318 49 10.85 / 05:31 15:52:14
Run 19.6k 00:33:02 09:44:19 328 296 49 10.2 / 05:52 16:25:16
Run 24.3k 00:33:58 10:18:18 294 265 48 9.77 / 06:08 16:59:14
Run 28k 00:19:08 10:37:27 269 244 43 10.43 / 05:44 17:18:23
Run 33.6k 00:33:42 11:11:09 255 228 42 10.09 / 05:56 17:52:05
Run 38.3k 00:34:04 11:45:14 232 208 39 9.83 / 06:06 18:26:10
Run 00:13:28 11:58:42 221 201 38 10.04 / 05:58 18:39:38