IRONMAN Japan (2024)
HITOSHI NAGATA (#783)
Finished
TIME:
15:19:47
Place
1026
OF
1311
Male
930
OF
1169
45-49
152
OF
175
Swim 01:30:37 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:38:36 |
| Swim 1.9k | 00:43:46 | 00:43:46 | 773 | 694 | 117 | 2.6 / 23:02 | 07:22:23 |
| Swim | 00:46:50 | 01:30:37 | 739 | 662 | 113 | 2.51 / 23:50 | 08:09:13 |
T1 00:14:38 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:14:38 | 01:45:15 | 1137 | 1023 | 154 | - / - | 08:23:51 |
Cycle 07:35:13 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:19:25 | 02:04:41 | 843 | 777 | 122 | 27.78 / 02:09 | 08:43:17 |
| Bike 20k | 00:24:22 | 02:29:03 | 922 | 852 | 144 | 27.39 / 02:11 | 09:07:40 |
| Bike 63k | 01:43:36 | 04:12:40 | 1053 | 963 | 154 | 25.64 / 02:20 | 10:51:16 |
| Bike 75k | 00:28:52 | 04:41:32 | 1060 | 966 | 156 | 25.52 / 02:21 | 11:20:09 |
| Bike 91k | 00:44:27 | 05:26:00 | 1092 | 997 | 160 | 24.73 / 02:25 | 12:04:36 |
| Bike 118k | 01:11:21 | 06:37:21 | 1119 | 1016 | 161 | 24.23 / 02:28 | 13:15:57 |
| Bike 130k | 00:31:35 | 07:08:56 | 1126 | 1020 | 161 | 24.09 / 02:29 | 13:47:33 |
| Bike 145k | 00:41:53 | 07:50:49 | 1107 | 1008 | 160 | 23.79 / 02:31 | 14:29:26 |
| Bike 162k | 00:38:28 | 08:29:18 | 1083 | 986 | 158 | 24.05 / 02:29 | 15:07:55 |
| Bike 178k | 00:44:17 | 09:13:35 | 1091 | 992 | 161 | 23.82 / 02:31 | 15:52:12 |
| Cycle | 00:06:52 | 09:20:28 | 1085 | 987 | 161 | 23.72 / 02:31 | 15:59:05 |
T2 00:11:40 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:40 | 09:32:09 | 935 | 831 | 135 | - / - | 16:10:45 |
Run 05:47:37 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:45:15 | 10:17:24 | 1152 | 1028 | 161 | 7.42 / 08:04 | 16:56:01 |
| Run 10.3k | 00:46:19 | 11:03:43 | 1179 | 1052 | 164 | 6.74 / 08:53 | 17:42:20 |
| Run 14k | 00:28:42 | 11:32:25 | 1183 | 1056 | 166 | 7.63 / 07:51 | 18:11:02 |
| Run 19.6k | 00:41:09 | 12:13:35 | 1120 | 1002 | 157 | 7.43 / 08:04 | 18:52:12 |
| Run 24.3k | 00:42:54 | 12:56:29 | 1032 | 923 | 149 | 7.25 / 08:16 | 19:35:06 |
| Run 28k | 00:33:58 | 13:30:27 | 1082 | 967 | 155 | 7.47 / 08:01 | 20:09:04 |
| Run 33.6k | 00:43:06 | 14:13:34 | 1017 | 908 | 147 | 7.33 / 08:10 | 20:52:10 |
| Run 38.3k | 00:47:10 | 15:00:44 | 988 | 887 | 148 | 7.13 / 08:24 | 21:39:21 |
| Run | 00:19:02 | 15:19:47 | 979 | 877 | 147 | 7.28 / 08:14 | 21:58:23 |
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