15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

浅野 朗宏 (#778)
Finished
TIME:  12:01:08
Place
229  OF 1311
Male
207  OF 1169
45-49
40  OF 175

Swim 01:22:44 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:34:21
Swim 1.9k 00:40:36 00:40:36 487 439 71 2.8 / 21:22 07:14:57
Swim 00:42:07 01:22:44 435 394 61 2.75 / 21:46 07:57:05

T1 00:08:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:12 01:30:57 426 387 63 - / - 08:05:18

Cycle 06:31:05 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9k 00:18:02 01:49:00 470 441 76 29.91 / 02:00 08:23:21
Bike 20k 00:21:20 02:10:21 416 394 75 30.45 / 01:58 08:44:42
Bike 63k 01:28:01 03:38:23 485 451 81 29.66 / 02:01 10:12:44
Bike 75k 00:23:45 04:02:08 487 451 82 29.76 / 02:00 10:36:29
Bike 91k 00:37:28 04:39:37 504 467 87 28.94 / 02:04 11:13:58
Bike 118k 00:57:46 05:37:23 500 464 84 28.72 / 02:05 12:11:44
Bike 130k 00:27:12 06:04:35 514 477 88 28.5 / 02:06 12:38:56
Bike 145k 00:40:16 06:44:52 530 491 91 27.71 / 02:09 13:19:13
Bike 162k 00:34:03 07:18:56 508 471 90 27.93 / 02:08 13:53:17
Bike 178k 00:37:04 07:56:01 493 456 87 27.73 / 02:09 14:30:22
Cycle 00:06:02 08:02:03 489 453 87 27.61 / 02:10 14:36:24

T2 00:10:22 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:22 08:12:25 792 705 114 - / - 14:46:46

Run 03:48:42 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5.6k 00:29:46 08:42:12 161 151 24 11.28 / 05:19 15:16:33
Run 10.3k 00:29:30 09:11:43 145 137 21 10.42 / 05:45 15:46:04
Run 14k 00:16:59 09:28:42 141 133 20 12.03 / 04:59 16:03:03
Run 19.6k 00:27:50 09:56:32 115 108 17 11.52 / 05:12 16:30:53
Run 24.3k 00:30:23 10:26:56 104 98 15 11.01 / 05:26 17:01:17
Run 28k 00:18:06 10:45:02 103 96 14 11.67 / 05:08 17:19:23
Run 33.6k 00:30:31 11:15:33 101 94 13 11.27 / 05:19 17:49:54
Run 38.3k 00:31:58 11:47:31 95 88 13 10.9 / 05:30 18:21:52
Run 00:13:36 12:01:08 93 86 12 11.07 / 05:25 18:35:29