15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

kouji NOMOTO (#777)
Finished
TIME:  14:42:02
Place
888  OF 1311
Male
809  OF 1169
45-49
133  OF 175

Swim 01:29:39 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:31:40
Swim 1.9k 00:43:09 00:43:09 717 646 106 2.64 / 22:42 07:14:49
Swim 00:46:29 01:29:39 708 635 106 2.54 / 23:35 08:01:19

T1 00:07:18 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:18 01:36:57 312 280 48 - / - 08:08:38

Cycle 06:30:31 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9k 00:18:06 01:55:04 487 457 79 29.81 / 02:00 08:26:44
Bike 20k 00:22:12 02:17:16 511 475 84 29.76 / 02:00 08:48:57
Bike 63k 01:28:20 03:45:37 529 493 86 29.38 / 02:02 10:17:17
Bike 75k 00:22:02 04:07:39 475 440 81 29.86 / 02:00 10:39:19
Bike 91k 00:36:12 04:43:51 467 433 81 29.21 / 02:03 11:15:32
Bike 118k 00:54:15 05:38:06 419 389 76 29.35 / 02:02 12:09:47
Bike 130k 00:25:24 06:03:31 413 382 76 29.26 / 02:03 12:35:12
Bike 145k 00:38:35 06:42:07 421 389 77 28.5 / 02:06 13:13:47
Bike 162k 00:39:59 07:22:06 479 444 84 28.16 / 02:07 13:53:46
Bike 178k 00:38:52 08:00:58 481 446 85 27.81 / 02:09 14:32:39
Cycle 00:06:30 08:07:29 481 446 85 27.65 / 02:10 14:39:10

T2 00:08:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:24 08:15:54 521 459 77 - / - 14:47:34

Run 06:26:08 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5.6k 00:37:46 08:53:40 744 677 110 8.89 / 06:44 15:25:21
Run 10.3k 00:42:42 09:36:23 897 810 134 7.67 / 07:48 16:08:03
Run 14k 00:25:22 10:01:45 912 822 137 8.67 / 06:55 16:33:26
Run 19.6k 00:48:18 10:50:04 1004 901 146 7.78 / 07:42 17:21:44
Run 24.3k 00:53:05 11:43:10 1063 952 152 7.15 / 08:23 18:14:50
Run 28k 00:32:07 12:15:17 1095 980 156 7.44 / 08:03 18:46:58
Run 33.6k 00:57:59 13:13:17 1146 1023 163 6.94 / 08:38 19:44:58
Run 38.3k 01:03:06 14:16:23 1190 1059 168 6.5 / 09:13 20:48:04
Run 00:25:39 14:42:02 1199 1066 169 6.55 / 09:09 21:13:43