15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

TAKAHIKO SUGIMOTO (#776)
Finished
TIME:  13:28:33
Place
574  OF 1311
Male
518  OF 1169
45-49
93  OF 175

Swim 01:32:56 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:31:30
Swim 1.9k 00:43:56 00:43:56 785 703 118 2.59 / 23:07 07:15:26
Swim 00:48:59 01:32:56 828 739 122 2.45 / 24:27 08:04:26

T1 00:13:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:13:08 01:46:04 1039 940 145 - / - 08:17:34

Cycle 06:46:26 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9k 00:19:13 02:05:17 787 726 112 28.09 / 02:08 08:36:47
Bike 20k 00:23:24 02:28:41 789 734 125 28.15 / 02:07 09:00:11
Bike 63k 01:30:41 03:59:23 689 641 109 28.35 / 02:06 10:30:53
Bike 75k 00:24:42 04:24:05 684 634 111 28.47 / 02:06 10:55:36
Bike 91k 00:37:44 05:01:50 673 622 111 27.89 / 02:09 11:33:20
Bike 118k 00:57:46 05:59:37 622 576 99 27.92 / 02:08 12:31:07
Bike 130k 00:27:43 06:27:20 634 584 103 27.73 / 02:09 12:58:50
Bike 145k 00:40:04 07:07:24 639 591 105 27.07 / 02:12 13:38:54
Bike 162k 00:37:04 07:44:28 633 584 106 27.12 / 02:12 14:15:58
Bike 178k 00:41:28 08:25:57 646 595 110 26.7 / 02:14 14:57:27
Cycle 00:06:34 08:32:31 642 592 110 26.57 / 02:15 15:04:01

T2 00:09:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:08 08:41:39 628 558 84 - / - 15:13:09

Run 04:46:53 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5.6k 00:35:33 09:17:12 570 520 84 9.45 / 06:20 15:48:43
Run 10.3k 00:36:57 09:54:10 610 557 90 8.52 / 07:02 16:25:40
Run 14k 00:21:25 10:15:35 603 550 92 9.77 / 06:08 16:47:05
Run 19.6k 00:36:38 10:52:14 582 530 87 9.19 / 06:31 17:23:44
Run 24.3k 00:39:36 11:31:50 555 502 82 8.7 / 06:53 18:03:20
Run 28k 00:21:39 11:53:30 515 464 77 9.28 / 06:27 18:25:00
Run 33.6k 00:36:50 12:30:20 479 430 70 9.02 / 06:38 19:01:50
Run 38.3k 00:40:33 13:10:54 477 428 71 8.71 / 06:53 19:42:24
Run 00:17:39 13:28:33 479 430 73 8.82 / 06:47 20:00:03