15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

隆一 渋屋 (#772)
Finished
TIME:  11:53:24
Place
206  OF 1311
Male
188  OF 1169
45-49
35  OF 175

Swim 01:20:01 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:46:22
Swim 1.9k 00:38:02 00:38:02 292 265 43 2.99 / 20:01 07:24:24
Swim 00:41:59 01:20:01 332 300 46 2.84 / 21:03 08:06:23

T1 00:10:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:27 01:30:29 722 649 108 - / - 08:16:51

Cycle 06:17:07 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9k 00:20:57 01:51:26 1112 1014 155 25.76 / 02:19 08:37:49
Bike 20k 00:22:14 02:13:41 864 799 136 27.78 / 02:09 09:00:03
Bike 63k 01:31:47 03:45:28 751 695 124 28 / 02:08 10:31:51
Bike 75k 00:22:04 04:07:33 656 610 107 28.65 / 02:05 10:53:55
Bike 91k 00:35:05 04:42:39 585 544 100 28.41 / 02:06 11:29:01
Bike 118k 00:52:43 05:35:22 473 438 80 28.91 / 02:04 12:21:44
Bike 130k 00:23:22 05:58:44 440 407 77 29.07 / 02:03 12:45:07
Bike 145k 00:35:51 06:34:35 405 375 75 28.6 / 02:05 13:20:58
Bike 162k 00:31:39 07:06:15 368 341 73 28.94 / 02:04 13:52:38
Bike 178k 00:35:17 07:41:33 347 323 71 28.78 / 02:05 14:27:55
Cycle 00:06:03 07:47:36 344 320 71 28.63 / 02:05 14:33:58

T2 00:06:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:12 07:53:48 229 202 35 - / - 14:40:11

Run 03:59:35 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5.6k 00:31:58 08:25:47 306 283 43 10.5 / 05:42 15:12:10
Run 10.3k 00:33:04 08:58:51 334 303 49 9.5 / 06:18 15:45:14
Run 14k 00:17:36 09:16:28 288 264 44 11.1 / 05:24 16:02:50
Run 19.6k 00:29:56 09:46:24 243 224 36 10.65 / 05:37 16:32:47
Run 24.3k 00:31:01 10:17:26 204 190 31 10.31 / 05:48 17:03:48
Run 28k 00:18:09 10:35:36 183 170 27 11.01 / 05:26 17:21:58
Run 33.6k 00:30:22 11:05:59 164 153 23 10.74 / 05:35 17:52:21
Run 38.3k 00:33:14 11:39:13 158 148 23 10.4 / 05:45 18:25:36
Run 00:14:10 11:53:24 158 148 24 10.56 / 05:40 18:39:47