IRONMAN Japan (2024)
Bangun ISTYAJI (#768)
Finished
TIME:
14:49:26
Place
917
OF
1311
Male
834
OF
1169
45-49
138
OF
175
Swim 01:37:00 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:49:42 |
| Swim 1.9k | 00:48:15 | 00:48:15 | 1087 | 974 | 154 | 2.36 / 25:24 | 07:37:58 |
| Swim | 00:48:44 | 01:37:00 | 960 | 861 | 138 | 2.35 / 25:31 | 08:26:43 |
T1 00:12:16 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:16 | 01:49:17 | 958 | 867 | 134 | - / - | 08:39:00 |
Cycle 07:23:33 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:22:37 | 02:11:55 | 1237 | 1116 | 168 | 23.86 / 02:30 | 09:01:38 |
| Bike 20k | 00:24:40 | 02:36:35 | 1176 | 1072 | 164 | 25.37 / 02:21 | 09:26:18 |
| Bike 63k | 01:40:34 | 04:17:10 | 1059 | 967 | 156 | 25.56 / 02:20 | 11:06:52 |
| Bike 75k | 00:28:48 | 04:45:58 | 1073 | 977 | 157 | 25.46 / 02:21 | 11:35:41 |
| Bike 91k | 00:38:59 | 05:24:58 | 1026 | 940 | 153 | 25.31 / 02:22 | 12:14:40 |
| Bike 118k | 01:01:29 | 06:26:27 | 957 | 878 | 142 | 25.54 / 02:20 | 13:16:09 |
| Bike 130k | 00:31:07 | 06:57:34 | 970 | 887 | 143 | 25.3 / 02:22 | 13:47:17 |
| Bike 145k | 00:41:28 | 07:39:03 | 956 | 876 | 143 | 24.87 / 02:24 | 14:28:46 |
| Bike 162k | 00:43:12 | 08:22:16 | 986 | 902 | 147 | 24.73 / 02:25 | 15:11:59 |
| Bike 178k | 00:42:36 | 09:04:52 | 974 | 893 | 144 | 24.51 / 02:26 | 15:54:35 |
| Cycle | 00:07:58 | 09:12:51 | 980 | 898 | 146 | 24.34 / 02:27 | 16:02:34 |
T2 00:13:18 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:18 | 09:26:10 | 1088 | 969 | 148 | - / - | 16:15:53 |
Run 05:23:15 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:36:11 | 10:02:22 | 616 | 562 | 90 | 9.28 / 06:27 | 16:52:04 |
| Run 10.3k | 00:37:10 | 10:39:32 | 641 | 585 | 96 | 8.42 / 07:07 | 17:29:15 |
| Run 14k | 00:21:41 | 11:01:13 | 630 | 572 | 95 | 9.65 / 06:12 | 17:50:56 |
| Run 19.6k | 00:42:37 | 11:43:50 | 718 | 648 | 105 | 8.71 / 06:53 | 18:33:33 |
| Run 24.3k | 00:47:46 | 12:31:37 | 779 | 709 | 120 | 7.99 / 07:30 | 19:21:20 |
| Run 28k | 00:26:11 | 12:57:49 | 765 | 693 | 119 | 8.41 / 07:07 | 19:47:31 |
| Run 33.6k | 00:47:34 | 13:45:23 | 807 | 726 | 124 | 7.96 / 07:32 | 20:35:06 |
| Run 38.3k | 00:45:34 | 14:30:58 | 784 | 707 | 122 | 7.69 / 07:47 | 21:20:40 |
| Run | 00:18:28 | 14:49:26 | 778 | 703 | 125 | 7.83 / 07:39 | 21:39:09 |
Social Share