IRONMAN Japan (2024)
TAKASHI KAI (#763)
Finished
TIME:
15:56:50
Place
1148
OF
1311
Male
1032
OF
1169
45-49
166
OF
175
Swim 01:37:41 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:34:00 |
| Swim 1.9k | 00:47:02 | 00:47:02 | 1030 | 924 | 145 | 2.42 / 24:45 | 07:21:02 |
| Swim | 00:50:39 | 01:37:41 | 986 | 882 | 142 | 2.33 / 25:42 | 08:11:41 |
T1 00:13:44 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:44 | 01:51:26 | 1082 | 975 | 150 | - / - | 08:25:26 |
Cycle 07:51:42 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:19:48 | 02:11:15 | 915 | 844 | 134 | 27.25 / 02:12 | 08:45:15 |
| Bike 20k | 00:23:40 | 02:34:55 | 888 | 821 | 142 | 27.59 / 02:10 | 09:08:55 |
| Bike 63k | 01:49:54 | 04:24:49 | 1152 | 1043 | 163 | 24.64 / 02:26 | 10:58:50 |
| Bike 75k | 00:29:12 | 04:54:02 | 1160 | 1050 | 163 | 24.64 / 02:26 | 11:28:02 |
| Bike 91k | 00:42:32 | 05:36:34 | 1156 | 1048 | 164 | 24.25 / 02:28 | 12:10:34 |
| Bike 118k | 01:11:52 | 06:48:26 | 1170 | 1053 | 165 | 23.83 / 02:31 | 13:22:26 |
| Bike 130k | 00:30:09 | 07:18:36 | 1165 | 1051 | 165 | 23.84 / 02:30 | 13:52:36 |
| Bike 145k | 00:44:42 | 08:03:18 | 1167 | 1052 | 165 | 23.39 / 02:33 | 14:37:18 |
| Bike 162k | 00:46:38 | 08:49:56 | 1195 | 1077 | 166 | 23.22 / 02:35 | 15:23:57 |
| Bike 178k | 00:46:02 | 09:35:58 | 1196 | 1078 | 166 | 22.99 / 02:36 | 16:09:59 |
| Cycle | 00:07:09 | 09:43:08 | 1194 | 1076 | 166 | 22.89 / 02:37 | 16:17:08 |
T2 00:10:41 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:41 | 09:53:49 | 825 | 736 | 120 | - / - | 16:27:50 |
Run 06:03:00 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:38:50 | 10:32:40 | 832 | 757 | 127 | 8.64 / 06:56 | 17:06:41 |
| Run 10.3k | 00:39:30 | 11:12:11 | 835 | 756 | 124 | 7.88 / 07:36 | 17:46:12 |
| Run 14k | 00:26:51 | 11:39:02 | 904 | 815 | 135 | 8.72 / 06:52 | 18:13:03 |
| Run 19.6k | 00:47:34 | 12:26:37 | 986 | 885 | 144 | 7.85 / 07:38 | 19:00:37 |
| Run 24.3k | 00:48:47 | 13:15:25 | 993 | 886 | 146 | 7.35 / 08:09 | 19:49:25 |
| Run 28k | 00:30:56 | 13:46:21 | 1020 | 913 | 148 | 7.66 / 07:49 | 20:20:21 |
| Run 33.6k | 00:50:42 | 14:37:03 | 1035 | 924 | 149 | 7.28 / 08:14 | 21:11:03 |
| Run 38.3k | 00:55:19 | 15:32:22 | 1052 | 938 | 153 | 6.92 / 08:39 | 22:06:23 |
| Run | 00:24:28 | 15:56:50 | 1062 | 947 | 155 | 6.97 / 08:36 | 22:30:51 |
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