15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Wai Yip LAM (#762)
Finished
TIME:  13:22:13
Place
543  OF 1311
Male
489  OF 1169
45-49
88  OF 175

Swim 01:33:23 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:35:40
Swim 1.9k 00:45:22 00:45:22 897 803 130 2.51 / 23:53 07:21:03
Swim 00:48:01 01:33:23 840 749 126 2.44 / 24:34 08:09:04

T1 00:07:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:39 01:41:03 346 312 53 - / - 08:16:44

Cycle 07:12:27 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9k 00:18:04 01:59:08 481 452 78 29.87 / 02:00 08:34:48
Bike 20k 00:23:32 02:22:40 665 617 105 28.83 / 02:04 08:58:21
Bike 63k 01:33:01 03:55:42 737 681 120 28.07 / 02:08 10:31:23
Bike 75k 00:26:43 04:22:25 771 714 123 27.88 / 02:09 10:58:06
Bike 91k 00:41:58 05:04:24 826 763 130 26.85 / 02:14 11:40:04
Bike 118k 01:04:48 06:09:13 838 770 131 26.4 / 02:16 12:44:53
Bike 130k 00:28:44 06:37:57 838 771 131 26.27 / 02:17 13:13:37
Bike 145k 00:42:35 07:20:33 849 780 131 25.62 / 02:20 13:56:13
Bike 162k 00:41:09 08:01:42 864 793 131 25.53 / 02:20 14:37:23
Bike 178k 00:44:48 08:46:30 887 816 135 25.1 / 02:23 15:22:11
Cycle 00:07:00 08:53:31 886 815 134 24.97 / 02:24 15:29:11

T2 00:10:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:45 09:04:16 827 738 121 - / - 15:39:57

Run 04:17:56 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5.6k 00:33:15 09:37:32 403 371 59 10.1 / 05:56 16:13:12
Run 10.3k 00:32:40 10:10:12 371 337 53 9.37 / 06:24 16:45:53
Run 14k 00:18:43 10:28:55 351 319 50 10.84 / 05:31 17:04:36
Run 19.6k 00:31:45 11:00:40 308 279 47 10.3 / 05:49 17:36:21
Run 24.3k 00:34:31 11:35:12 284 256 46 9.81 / 06:06 18:10:52
Run 28k 00:20:07 11:55:20 274 249 46 10.41 / 05:45 18:31:00
Run 33.6k 00:34:02 12:29:22 258 231 43 10.06 / 05:57 19:05:02
Run 38.3k 00:37:24 13:06:47 258 230 43 9.67 / 06:12 19:42:27
Run 00:15:25 13:22:13 254 226 43 9.81 / 06:06 19:57:53