15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

AKIRA MIYAHARA (#761)
Finished
TIME:  13:07:56
Place
471  OF 1311
Male
426  OF 1169
45-49
80  OF 175

Swim 01:22:50 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:51:43
Swim 1.9k 00:40:48 00:40:48 503 452 74 2.79 / 21:28 07:32:31
Swim 00:42:01 01:22:50 437 396 62 2.75 / 21:47 08:14:33

T1 00:09:11 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:11 01:32:02 552 502 85 - / - 08:23:45

Cycle 06:15:19 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9k 00:18:36 01:50:38 620 578 98 29.02 / 02:04 08:42:21
Bike 20k 00:20:31 02:11:10 381 362 71 30.66 / 01:57 09:02:53
Bike 63k 01:22:50 03:34:00 300 286 58 30.99 / 01:56 10:25:43
Bike 75k 00:21:33 03:55:33 285 272 55 31.35 / 01:54 10:47:17
Bike 91k 00:34:04 04:29:38 277 262 53 30.74 / 01:57 11:21:21
Bike 118k 00:57:57 05:27:35 329 308 66 30.05 / 01:59 12:19:18
Bike 130k 00:24:23 05:51:58 322 300 65 30 / 01:59 12:43:41
Bike 145k 00:38:10 06:30:09 333 310 64 29.18 / 02:03 13:21:52
Bike 162k 00:33:26 07:03:36 323 300 64 29.31 / 02:02 13:55:19
Bike 178k 00:37:08 07:40:44 326 303 66 28.96 / 02:04 14:32:28
Cycle 00:06:36 07:47:21 325 302 65 28.77 / 02:05 14:39:04

T2 00:18:22 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:18:22 08:05:43 1265 1133 171 - / - 14:57:27

Run 05:02:12 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5.6k 00:35:59 08:41:43 599 546 88 9.33 / 06:25 15:33:26
Run 10.3k 00:33:28 09:15:11 496 452 74 8.89 / 06:44 16:06:54
Run 14k 00:22:36 09:37:48 548 501 81 9.96 / 06:01 16:29:31
Run 19.6k 00:38:18 10:16:06 579 527 86 9.2 / 06:31 17:07:49
Run 24.3k 00:43:27 10:59:34 612 553 89 8.52 / 07:02 17:51:17
Run 28k 00:25:27 11:25:02 618 558 91 8.94 / 06:42 18:16:45
Run 33.6k 00:41:48 12:06:50 618 554 91 8.56 / 07:00 18:58:33
Run 38.3k 00:42:38 12:49:28 595 532 88 8.26 / 07:15 19:41:12
Run 00:18:27 13:07:56 597 534 90 8.37 / 07:09 19:59:39