15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

TAKESHI NAGAI (#755)
Finished
TIME:  11:29:42
Place
145  OF 1311
Male
137  OF 1169
45-49
25  OF 175

Swim 01:10:59 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:39:20
Swim 1.9k 00:34:05 00:34:05 94 88 13 3.34 / 17:56 07:13:25
Swim 00:36:54 01:10:59 106 99 15 3.21 / 18:40 07:50:20

T1 00:08:19 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:19 01:19:19 444 404 68 - / - 07:58:39

Cycle 06:00:08 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9k 00:16:44 01:36:03 190 180 34 32.26 / 01:51 08:15:24
Bike 20k 00:20:00 01:56:03 154 148 28 32.66 / 01:50 08:35:24
Bike 63k 01:26:09 03:22:13 334 316 62 30.75 / 01:57 10:01:33
Bike 75k 00:20:53 03:43:06 289 276 56 31.29 / 01:55 10:22:27
Bike 91k 00:34:40 04:17:47 297 280 57 30.59 / 01:57 10:57:07
Bike 118k 00:50:48 05:08:35 244 229 47 30.88 / 01:56 11:47:55
Bike 130k 00:22:51 05:31:27 231 217 45 30.93 / 01:56 12:10:47
Bike 145k 00:35:48 06:07:15 232 217 46 30.21 / 01:59 12:46:36
Bike 162k 00:32:01 06:39:17 224 210 44 30.37 / 01:58 13:18:38
Bike 178k 00:34:22 07:13:39 213 199 41 30.14 / 01:59 13:53:00
Cycle 00:05:47 07:19:27 211 197 39 29.98 / 02:00 13:58:48

T2 00:05:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:26 07:24:54 138 123 18 - / - 14:04:14

Run 04:04:47 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5.6k 00:31:08 07:56:02 249 234 35 10.79 / 05:33 14:35:23
Run 10.3k 00:32:53 08:28:55 301 275 43 9.65 / 06:12 15:08:16
Run 14k 00:18:15 08:47:11 281 258 43 11.15 / 05:22 15:26:31
Run 19.6k 00:33:07 09:20:18 289 263 44 10.39 / 05:46 15:59:39
Run 24.3k 00:32:58 09:53:17 258 235 41 9.98 / 06:00 16:32:37
Run 28k 00:20:11 10:13:28 251 227 40 10.57 / 05:40 16:52:49
Run 33.6k 00:30:44 10:44:13 216 197 35 10.35 / 05:47 17:23:33
Run 38.3k 00:31:29 11:15:42 192 176 30 10.16 / 05:54 17:55:02
Run 00:13:59 11:29:42 188 172 30 10.34 / 05:48 18:09:02