15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

長島 健太郎 (#751)
Finished
TIME:  14:20:24
Place
779  OF 1311
Male
710  OF 1169
45-49
123  OF 175

Swim 01:22:53 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:40:36
Swim 1.9k 00:39:22 00:39:22 401 364 53 2.89 / 20:43 07:19:58
Swim 00:43:31 01:22:53 439 398 63 2.75 / 21:48 08:03:30

T1 00:10:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:14 01:33:08 696 627 105 - / - 08:13:45

Cycle 07:03:38 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9k 00:19:19 01:52:27 812 749 115 27.94 / 02:08 08:33:04
Bike 20k 00:22:46 02:15:14 730 678 117 28.5 / 02:06 08:55:50
Bike 63k 01:34:51 03:50:05 818 756 130 27.6 / 02:10 10:30:42
Bike 75k 00:26:14 04:16:20 816 753 129 27.57 / 02:10 10:56:56
Bike 91k 00:40:55 04:57:15 840 775 132 26.74 / 02:14 11:37:52
Bike 118k 01:00:22 05:57:38 794 731 126 26.76 / 02:14 12:38:15
Bike 130k 00:27:48 06:25:26 778 715 126 26.68 / 02:14 13:06:03
Bike 145k 00:41:13 07:06:40 789 724 126 26.08 / 02:18 13:47:16
Bike 162k 00:38:55 07:45:35 787 722 124 26.09 / 02:17 14:26:12
Bike 178k 00:44:24 08:30:00 815 748 126 25.62 / 02:20 15:10:36
Cycle 00:06:46 08:36:47 815 748 126 25.49 / 02:21 15:17:23

T2 00:10:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:29 08:47:16 802 714 115 - / - 15:27:52

Run 05:33:08 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5.6k 00:33:34 09:20:50 430 394 66 10 / 05:59 16:01:27
Run 10.3k 00:40:39 10:01:30 680 616 101 8.32 / 07:12 16:42:07
Run 14k 00:21:51 10:23:22 657 597 97 9.55 / 06:16 17:03:58
Run 19.6k 00:39:39 11:03:01 676 609 100 8.83 / 06:47 17:43:38
Run 24.3k 00:48:37 11:51:39 760 690 116 8.03 / 07:27 18:32:15
Run 28k 00:26:53 12:18:32 761 689 118 8.43 / 07:06 18:59:09
Run 33.6k 00:46:13 13:04:46 787 708 119 8.01 / 07:29 19:45:22
Run 38.3k 00:54:31 13:59:17 857 770 135 7.51 / 07:58 20:39:53
Run 00:21:07 14:20:24 866 778 137 7.6 / 07:53 21:01:01