15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

竜昭 伊藤 (#748)
Finished
TIME:  15:15:30
Place
1005  OF 1311
Male
914  OF 1169
45-49
147  OF 175

Swim 01:49:48 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:47:32
Swim 1.9k 00:50:28 00:50:28 1193 1064 164 2.25 / 26:34 07:38:00
Swim 00:59:20 01:49:48 1228 1093 166 2.07 / 28:53 08:37:20

T1 00:08:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:59 01:58:48 522 475 80 - / - 08:46:20

Cycle 07:15:51 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9k 00:19:25 02:18:14 842 776 121 27.78 / 02:09 09:05:46
Bike 20k 00:24:30 02:42:44 936 865 146 27.3 / 02:11 09:30:17
Bike 63k 01:41:23 04:24:08 1007 921 150 26 / 02:18 11:11:40
Bike 75k 00:26:58 04:51:07 987 905 149 26.11 / 02:17 11:38:39
Bike 91k 00:40:46 05:31:54 984 904 149 25.62 / 02:20 12:19:26
Bike 118k 01:03:47 06:35:41 955 876 141 25.57 / 02:20 13:23:13
Bike 130k 00:31:34 07:07:15 971 888 144 25.28 / 02:22 13:54:48
Bike 145k 00:40:42 07:47:58 950 870 140 24.91 / 02:24 14:35:30
Bike 162k 00:37:43 08:25:41 927 851 139 25.12 / 02:23 15:13:14
Bike 178k 00:41:46 09:07:27 916 842 138 24.91 / 02:24 15:55:00
Cycle 00:07:12 09:14:40 916 841 137 24.77 / 02:25 16:02:12

T2 00:10:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:53 09:25:33 844 753 124 - / - 16:13:05

Run 05:49:56 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5.6k 00:40:03 10:05:37 907 822 135 8.38 / 07:09 16:53:09
Run 10.3k 00:42:13 10:47:50 956 861 141 7.51 / 07:59 17:35:22
Run 14k 00:23:50 11:11:40 919 829 138 8.65 / 06:56 17:59:13
Run 19.6k 00:42:19 11:54:00 903 816 137 8.08 / 07:25 18:41:32
Run 24.3k 00:46:50 12:40:50 916 825 138 7.58 / 07:54 19:28:22
Run 28k 00:26:57 13:07:48 914 822 139 8.01 / 07:28 19:55:20
Run 33.6k 00:48:48 13:56:36 933 836 143 7.61 / 07:52 20:44:08
Run 38.3k 00:54:29 14:51:05 968 868 146 7.2 / 08:19 21:38:38
Run 00:24:24 15:15:30 995 893 149 7.23 / 08:17 22:03:02