IRONMAN Japan (2024)
拓也 中村 (#747)
Finished
TIME:
15:46:36
Place
1110
OF
1311
Male
997
OF
1169
45-49
160
OF
175
Swim 01:33:51 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:45:13 |
| Swim 1.9k | 00:45:44 | 00:45:44 | 932 | 833 | 136 | 2.49 / 24:04 | 07:30:58 |
| Swim | 00:48:06 | 01:33:51 | 857 | 766 | 127 | 2.42 / 24:41 | 08:19:05 |
T1 00:09:33 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:33 | 01:43:24 | 604 | 548 | 91 | - / - | 08:28:38 |
Cycle 07:23:15 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:20:26 | 02:03:50 | 1038 | 949 | 149 | 26.42 / 02:16 | 08:49:04 |
| Bike 20k | 00:22:34 | 02:26:25 | 843 | 780 | 135 | 27.9 / 02:09 | 09:11:38 |
| Bike 63k | 01:34:48 | 04:01:13 | 842 | 778 | 132 | 27.42 / 02:11 | 10:46:27 |
| Bike 75k | 00:33:25 | 04:34:39 | 970 | 889 | 147 | 26.27 / 02:16 | 11:19:52 |
| Bike 91k | 00:40:45 | 05:15:24 | 968 | 890 | 147 | 25.75 / 02:19 | 12:00:38 |
| Bike 118k | 01:10:02 | 06:25:26 | 1014 | 925 | 152 | 25.1 / 02:23 | 13:10:40 |
| Bike 130k | 00:33:03 | 06:58:29 | 1044 | 953 | 155 | 24.75 / 02:25 | 13:43:43 |
| Bike 145k | 00:39:52 | 07:38:21 | 1013 | 926 | 150 | 24.51 / 02:26 | 14:23:35 |
| Bike 162k | 00:38:02 | 08:16:23 | 987 | 903 | 148 | 24.73 / 02:25 | 15:01:37 |
| Bike 178k | 00:43:06 | 08:59:30 | 978 | 897 | 146 | 24.48 / 02:26 | 15:44:44 |
| Cycle | 00:07:09 | 09:06:40 | 976 | 895 | 145 | 24.36 / 02:27 | 15:51:54 |
T2 00:20:25 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:20:25 | 09:27:06 | 1291 | 1154 | 175 | - / - | 16:12:20 |
Run 06:19:30 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:57:10 | 10:24:17 | 1301 | 1160 | 174 | 5.87 / 10:12 | 17:09:31 |
| Run 10.3k | 00:40:51 | 11:05:08 | 1253 | 1116 | 169 | 6.3 / 09:31 | 17:50:22 |
| Run 14k | 00:24:31 | 11:29:40 | 1207 | 1077 | 168 | 7.48 / 08:00 | 18:14:54 |
| Run 19.6k | 00:48:44 | 12:18:25 | 1201 | 1071 | 167 | 7 / 08:33 | 19:03:38 |
| Run 24.3k | 01:00:30 | 13:18:55 | 1255 | 1120 | 172 | 6.39 / 09:23 | 20:04:08 |
| Run 28k | 00:26:57 | 13:45:52 | 1232 | 1098 | 171 | 6.88 / 08:42 | 20:31:06 |
| Run 33.6k | 00:49:36 | 14:35:28 | 1219 | 1086 | 170 | 6.69 / 08:57 | 21:20:42 |
| Run 38.3k | 00:51:25 | 15:26:54 | 1183 | 1053 | 166 | 6.52 / 09:12 | 22:12:08 |
| Run | 00:19:42 | 15:46:36 | 1152 | 1028 | 164 | 6.67 / 08:59 | 22:31:50 |
Social Share