15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

John WRAGG (#74)
Finished
TIME:  15:47:38
Place
1116  OF 1311
Male
1003  OF 1169
70-74
5  OF 7

Swim 01:30:28 3.8km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:39:11
Swim 1.9k 00:43:46 00:43:46 772 693 3 2.6 / 23:02 07:22:58
Swim 00:46:41 01:30:28 734 658 2 2.52 / 23:48 08:09:39

T1 00:10:14 0.10km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:10:14 01:40:42 695 626 3 - / - 08:19:54

Cycle 07:03:21 180.0km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Bike 9k 00:19:53 02:00:35 926 853 4 27.15 / 02:12 08:39:47
Bike 20k 00:25:16 02:25:52 1042 961 4 26.56 / 02:15 09:05:04
Bike 63k 01:38:48 04:04:40 976 894 4 26.25 / 02:17 10:43:52
Bike 75k 00:25:24 04:30:05 935 860 4 26.56 / 02:15 11:09:16
Bike 91k 00:38:50 05:08:55 902 831 4 26.22 / 02:17 11:48:07
Bike 118k 00:58:28 06:07:24 823 757 4 26.54 / 02:15 12:46:35
Bike 130k 00:28:02 06:35:26 808 742 3 26.46 / 02:16 13:14:38
Bike 145k 00:41:44 07:17:10 820 754 3 25.85 / 02:19 13:56:22
Bike 162k 00:38:30 07:55:41 817 749 3 25.92 / 02:18 14:34:52
Bike 178k 00:41:22 08:37:03 812 745 3 25.65 / 02:20 15:16:15
Cycle 00:07:00 08:44:03 812 745 3 25.51 / 02:21 15:23:15

T2 00:10:23 0.10km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:10:23 08:54:27 795 708 5 - / - 15:33:39

Run 06:53:10 42.2km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Run 5.6k 00:43:58 09:38:26 1098 980 4 7.63 / 07:51 16:17:38
Run 10.3k 00:49:26 10:27:53 1206 1076 7 6.61 / 09:04 17:07:05
Run 14k 00:31:23 10:59:17 1230 1096 7 7.35 / 08:09 17:38:28
Run 19.6k 00:55:08 11:54:25 1260 1125 7 6.66 / 08:59 18:33:37
Run 24.3k 00:56:36 12:51:02 1266 1130 7 6.26 / 09:34 19:30:14
Run 28k 00:30:34 13:21:37 1265 1129 7 6.67 / 08:59 20:00:48
Run 33.6k 00:55:46 14:17:23 1269 1133 7 6.39 / 09:23 20:56:34
Run 38.3k 01:01:37 15:19:00 1275 1137 7 6.1 / 09:50 21:58:11
Run 00:28:37 15:47:38 1282 1143 7 6.12 / 09:47 22:26:49