15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

YUKIHIRO NAKAMOTO (#73)
Finished
TIME:  12:59:07
Place
433  OF 1311
Male
390  OF 1169
65-69
8  OF 31

Swim 01:34:42 3.8km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:39:16
Swim 1.9k 00:45:07 00:45:07 874 781 21 2.52 / 23:44 07:24:23
Swim 00:49:35 01:34:42 881 787 21 2.4 / 24:55 08:13:58

T1 00:08:15 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:08:15 01:42:57 430 390 10 - / - 08:22:13

Cycle 06:46:06 180.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 9k 00:19:04 02:02:01 761 702 13 28.3 / 02:07 08:41:18
Bike 20k 00:22:38 02:24:40 681 633 12 28.76 / 02:05 09:03:56
Bike 63k 01:29:44 03:54:24 630 585 11 28.75 / 02:05 10:33:40
Bike 75k 00:23:21 04:17:46 583 542 9 29.06 / 02:03 10:57:02
Bike 91k 00:37:40 04:55:26 596 554 10 28.36 / 02:06 11:34:42
Bike 118k 00:57:29 05:52:55 557 515 11 28.32 / 02:07 12:32:12
Bike 130k 00:31:40 06:24:35 640 590 12 27.69 / 02:09 13:03:52
Bike 145k 00:40:09 07:04:45 647 597 12 27.03 / 02:13 13:44:01
Bike 162k 00:37:17 07:42:02 644 594 12 27.06 / 02:12 14:21:19
Bike 178k 00:40:14 08:22:17 634 584 12 26.74 / 02:14 15:01:33
Cycle 00:06:47 08:29:04 636 586 12 26.59 / 02:15 15:08:20

T2 00:07:09 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:07:09 08:36:13 343 301 5 - / - 15:15:29

Run 04:22:54 42.2km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 5.6k 00:33:36 09:09:50 432 395 5 9.99 / 06:00 15:49:06
Run 10.3k 00:34:30 09:44:20 453 411 5 9.07 / 06:36 16:23:36
Run 14k 00:18:58 10:03:19 413 372 5 10.54 / 05:41 16:42:35
Run 19.6k 00:33:00 10:36:19 377 342 5 9.99 / 06:00 17:15:35
Run 24.3k 00:34:30 11:10:49 336 301 4 9.58 / 06:15 17:50:06
Run 28k 00:25:56 11:36:46 378 340 5 9.86 / 06:04 18:16:02
Run 33.6k 00:33:51 12:10:38 336 300 4 9.62 / 06:13 18:49:54
Run 38.3k 00:34:17 12:44:55 296 265 3 9.43 / 06:21 19:24:11
Run 00:14:12 12:59:07 285 255 3 9.63 / 06:13 19:38:23