IRONMAN Japan (2024)
ZHI SHENG LIANG (#728)
Finished
TIME:
15:42:05
Place
1098
OF
1311
Male
985
OF
1169
45-49
158
OF
175
Swim 02:15:26 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:41:51 |
| Swim 1.9k | 01:00:12 | 01:00:12 | 1297 | 1157 | 171 | 1.89 / 31:41 | 07:42:04 |
| Swim | 01:15:14 | 02:15:26 | 1305 | 1164 | 174 | 1.68 / 35:38 | 08:57:18 |
T1 00:17:48 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:17:48 | 02:33:15 | 1260 | 1131 | 167 | - / - | 09:15:07 |
Cycle 07:35:04 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:21:18 | 02:54:34 | 1154 | 1047 | 158 | 25.34 / 02:22 | 09:36:25 |
| Bike 20k | 00:26:03 | 03:20:37 | 1183 | 1078 | 165 | 25.33 / 02:22 | 10:02:29 |
| Bike 63k | 01:54:25 | 05:15:02 | 1256 | 1128 | 172 | 23.36 / 02:34 | 11:56:54 |
| Bike 75k | 00:31:27 | 05:46:30 | 1273 | 1142 | 172 | 23.28 / 02:34 | 12:28:21 |
| Bike 91k | 00:43:37 | 06:30:07 | 1264 | 1136 | 169 | 23.05 / 02:36 | 13:11:58 |
| Bike 118k | 01:01:49 | 07:31:56 | 1187 | 1067 | 166 | 23.7 / 02:31 | 14:13:48 |
| Bike 130k | 00:29:52 | 08:01:49 | 1178 | 1062 | 166 | 23.74 / 02:31 | 14:43:40 |
| Bike 145k | 00:41:22 | 08:43:12 | 1145 | 1036 | 164 | 23.51 / 02:33 | 15:25:03 |
| Bike 162k | 00:36:55 | 09:20:07 | 1102 | 1002 | 162 | 23.88 / 02:30 | 16:01:59 |
| Bike 178k | 00:41:27 | 10:01:34 | 1090 | 991 | 160 | 23.82 / 02:31 | 16:43:26 |
| Cycle | 00:06:45 | 10:08:20 | 1082 | 984 | 160 | 23.73 / 02:31 | 16:50:11 |
T2 00:14:28 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:14:28 | 10:22:48 | 1149 | 1026 | 155 | - / - | 17:04:40 |
Run 05:19:16 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:39:22 | 11:02:11 | 872 | 792 | 131 | 8.53 / 07:01 | 17:44:03 |
| Run 10.3k | 00:40:08 | 11:42:20 | 868 | 785 | 128 | 7.77 / 07:43 | 18:24:11 |
| Run 14k | 00:24:54 | 12:07:15 | 891 | 803 | 133 | 8.79 / 06:49 | 18:49:06 |
| Run 19.6k | 00:40:23 | 12:47:38 | 839 | 757 | 127 | 8.28 / 07:14 | 19:29:29 |
| Run 24.3k | 00:47:12 | 13:34:50 | 866 | 780 | 132 | 7.71 / 07:46 | 20:16:42 |
| Run 28k | 00:25:34 | 14:00:24 | 847 | 763 | 128 | 8.18 / 07:19 | 20:42:16 |
| Run 33.6k | 00:41:58 | 14:42:23 | 814 | 732 | 125 | 7.95 / 07:32 | 21:24:15 |
| Run 38.3k | 00:42:46 | 15:25:09 | 767 | 693 | 119 | 7.75 / 07:43 | 22:07:01 |
| Run | 00:16:55 | 15:42:05 | 748 | 677 | 120 | 7.93 / 07:33 | 22:23:56 |
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