IRONMAN Japan (2024)
中静 一棋 (#727)
Finished
TIME:
15:18:23
Place
1014
OF
1311
Male
921
OF
1169
45-49
149
OF
175
Swim 01:37:49 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:49:36 |
| Swim 1.9k | 00:46:53 | 00:46:53 | 1020 | 914 | 143 | 2.43 / 24:40 | 07:36:30 |
| Swim | 00:50:56 | 01:37:49 | 992 | 886 | 144 | 2.33 / 25:44 | 08:27:26 |
T1 00:11:48 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:48 | 01:49:38 | 907 | 820 | 128 | - / - | 08:39:15 |
Cycle 07:34:47 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:19:19 | 02:08:58 | 818 | 754 | 117 | 27.93 / 02:08 | 08:58:35 |
| Bike 20k | 00:24:03 | 02:33:02 | 880 | 813 | 139 | 27.65 / 02:10 | 09:22:38 |
| Bike 63k | 01:44:42 | 04:17:44 | 1065 | 973 | 157 | 25.52 / 02:21 | 11:07:21 |
| Bike 75k | 00:30:07 | 04:47:52 | 1098 | 999 | 159 | 25.24 / 02:22 | 11:37:29 |
| Bike 91k | 00:44:09 | 05:32:02 | 1119 | 1020 | 162 | 24.55 / 02:26 | 12:21:38 |
| Bike 118k | 01:02:33 | 06:34:36 | 1049 | 955 | 155 | 24.84 / 02:24 | 13:24:12 |
| Bike 130k | 00:30:50 | 07:05:26 | 1053 | 961 | 156 | 24.69 / 02:25 | 13:55:02 |
| Bike 145k | 00:44:26 | 07:49:53 | 1067 | 973 | 156 | 24.15 / 02:29 | 14:39:29 |
| Bike 162k | 00:39:48 | 08:29:42 | 1055 | 962 | 155 | 24.29 / 02:28 | 15:19:18 |
| Bike 178k | 00:44:18 | 09:14:00 | 1059 | 966 | 155 | 24.03 / 02:29 | 16:03:37 |
| Cycle | 00:10:25 | 09:24:26 | 1079 | 982 | 159 | 23.74 / 02:31 | 16:14:03 |
T2 00:11:21 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:21 | 09:35:48 | 898 | 800 | 133 | - / - | 16:25:24 |
Run 05:42:35 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:41:58 | 10:17:46 | 1006 | 906 | 146 | 8 / 07:29 | 17:07:22 |
| Run 10.3k | 00:57:53 | 11:15:40 | 1264 | 1126 | 171 | 6.18 / 09:41 | 18:05:16 |
| Run 14k | 00:34:02 | 11:49:43 | 1281 | 1143 | 172 | 6.85 / 08:45 | 18:39:19 |
| Run 19.6k | 00:44:42 | 12:34:25 | 1255 | 1121 | 172 | 6.71 / 08:55 | 19:24:01 |
| Run 24.3k | 00:45:26 | 13:19:51 | 1202 | 1071 | 165 | 6.61 / 09:04 | 20:09:28 |
| Run 28k | 00:24:33 | 13:44:25 | 1163 | 1039 | 164 | 7.16 / 08:22 | 20:34:01 |
| Run 33.6k | 00:38:46 | 14:23:11 | 1076 | 960 | 155 | 7.18 / 08:21 | 21:12:48 |
| Run 38.3k | 00:39:46 | 15:02:58 | 981 | 880 | 147 | 7.17 / 08:22 | 21:52:35 |
| Run | 00:15:24 | 15:18:23 | 941 | 843 | 145 | 7.39 / 08:07 | 22:07:59 |
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