IRONMAN Japan (2024)
朗太 やまにし (#726)
Finished
TIME:
15:04:37
Place
968
OF
1311
Male
880
OF
1169
45-49
143
OF
175
Swim 01:41:30 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:43:16 |
| Swim 1.9k | 00:45:18 | 00:45:18 | 891 | 797 | 128 | 2.51 / 23:50 | 07:28:34 |
| Swim | 00:56:12 | 01:41:30 | 1092 | 976 | 153 | 2.24 / 26:42 | 08:24:46 |
T1 00:17:05 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:17:05 | 01:58:35 | 1244 | 1117 | 163 | - / - | 08:41:52 |
Cycle 07:34:00 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:26:23 | 02:24:59 | 1304 | 1163 | 175 | 20.45 / 02:55 | 09:08:15 |
| Bike 20k | 00:23:43 | 02:48:43 | 1269 | 1144 | 172 | 23.94 / 02:30 | 09:31:59 |
| Bike 63k | 01:38:50 | 04:27:33 | 1083 | 986 | 158 | 25.37 / 02:21 | 11:10:49 |
| Bike 75k | 00:30:28 | 04:58:02 | 1120 | 1017 | 161 | 25.07 / 02:23 | 11:41:18 |
| Bike 91k | 00:39:48 | 05:37:51 | 1073 | 982 | 158 | 24.9 / 02:24 | 12:21:07 |
| Bike 118k | 01:25:38 | 07:03:29 | 1243 | 1118 | 168 | 23.22 / 02:35 | 13:46:45 |
| Bike 130k | 00:30:58 | 07:34:27 | 1236 | 1112 | 168 | 23.22 / 02:35 | 14:17:44 |
| Bike 145k | 00:37:37 | 08:12:05 | 1183 | 1066 | 166 | 23.29 / 02:34 | 14:55:22 |
| Bike 162k | 00:34:58 | 08:47:03 | 1120 | 1018 | 164 | 23.79 / 02:31 | 15:30:20 |
| Bike 178k | 00:39:23 | 09:26:27 | 1082 | 985 | 158 | 23.84 / 02:30 | 16:09:43 |
| Cycle | 00:06:09 | 09:32:36 | 1073 | 978 | 156 | 23.78 / 02:31 | 16:15:53 |
T2 00:19:44 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:19:44 | 09:52:20 | 1282 | 1145 | 172 | - / - | 16:35:37 |
Run 05:12:16 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:40:45 | 10:33:06 | 945 | 853 | 139 | 8.24 / 07:16 | 17:16:23 |
| Run 10.3k | 00:37:10 | 11:10:17 | 822 | 744 | 120 | 7.92 / 07:34 | 17:53:33 |
| Run 14k | 00:29:52 | 11:40:10 | 952 | 858 | 140 | 8.51 / 07:02 | 18:23:26 |
| Run 19.6k | 00:37:51 | 12:18:01 | 851 | 769 | 131 | 8.23 / 07:17 | 19:01:18 |
| Run 24.3k | 00:40:52 | 12:58:53 | 798 | 723 | 122 | 7.94 / 07:33 | 19:42:10 |
| Run 28k | 00:25:20 | 13:24:14 | 772 | 699 | 120 | 8.4 / 07:08 | 20:07:31 |
| Run 33.6k | 00:41:11 | 14:05:26 | 731 | 661 | 115 | 8.15 / 07:21 | 20:48:43 |
| Run 38.3k | 00:42:41 | 14:48:07 | 702 | 631 | 110 | 7.93 / 07:33 | 21:31:24 |
| Run | 00:16:29 | 15:04:37 | 689 | 620 | 108 | 8.1 / 07:23 | 21:47:53 |
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