IRONMAN Japan (2024)
敏尚 和田 (#717)
Finished
TIME:
15:56:10
Place
1143
OF
1311
Male
1027
OF
1169
45-49
165
OF
175
Swim 02:18:25 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:50:07 |
| Swim 1.9k | 01:20:37 | 01:20:37 | 1310 | 1168 | 174 | 1.41 / 42:25 | 08:10:44 |
| Swim | 00:57:47 | 02:18:25 | 1310 | 1168 | 175 | 1.64 / 36:25 | 09:08:32 |
T1 00:08:09 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:09 | 02:26:35 | 418 | 379 | 62 | - / - | 09:16:42 |
Cycle 07:12:48 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:20:11 | 02:46:47 | 993 | 911 | 143 | 26.73 / 02:14 | 09:36:54 |
| Bike 20k | 00:25:01 | 03:11:48 | 1048 | 967 | 157 | 26.53 / 02:15 | 10:01:56 |
| Bike 63k | 01:36:06 | 04:47:54 | 918 | 845 | 140 | 26.74 / 02:14 | 11:38:02 |
| Bike 75k | 00:25:22 | 05:13:17 | 882 | 813 | 137 | 26.99 / 02:13 | 12:03:24 |
| Bike 91k | 00:38:00 | 05:51:17 | 852 | 787 | 134 | 26.67 / 02:14 | 12:41:25 |
| Bike 118k | 01:08:11 | 06:59:29 | 900 | 828 | 136 | 25.94 / 02:18 | 13:49:37 |
| Bike 130k | 00:27:28 | 07:26:58 | 871 | 802 | 134 | 25.96 / 02:18 | 14:17:05 |
| Bike 145k | 00:42:08 | 08:09:06 | 877 | 808 | 132 | 25.39 / 02:21 | 14:59:14 |
| Bike 162k | 00:41:56 | 08:51:03 | 903 | 830 | 136 | 25.28 / 02:22 | 15:41:11 |
| Bike 178k | 00:41:10 | 09:32:14 | 889 | 818 | 136 | 25.09 / 02:23 | 16:22:21 |
| Cycle | 00:07:09 | 09:39:23 | 888 | 817 | 135 | 24.95 / 02:24 | 16:29:31 |
T2 00:10:22 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:22 | 09:49:46 | 791 | 704 | 113 | - / - | 16:39:53 |
Run 06:06:23 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:47:28 | 10:37:15 | 1228 | 1096 | 166 | 7.07 / 08:28 | 17:27:22 |
| Run 10.3k | 00:40:51 | 11:18:06 | 1108 | 989 | 155 | 6.99 / 08:34 | 18:08:13 |
| Run 14k | 00:27:36 | 11:45:42 | 1122 | 1002 | 156 | 7.91 / 07:34 | 18:35:49 |
| Run 19.6k | 00:42:08 | 12:27:51 | 1069 | 959 | 153 | 7.59 / 07:54 | 19:17:58 |
| Run 24.3k | 00:50:54 | 13:18:45 | 1081 | 966 | 154 | 7.09 / 08:27 | 20:08:52 |
| Run 28k | 00:27:45 | 13:46:31 | 1055 | 944 | 151 | 7.52 / 07:58 | 20:36:38 |
| Run 33.6k | 00:45:42 | 14:32:13 | 1028 | 918 | 148 | 7.3 / 08:12 | 21:22:21 |
| Run 38.3k | 00:56:03 | 15:28:16 | 1051 | 937 | 152 | 6.93 / 08:39 | 22:18:24 |
| Run | 00:27:53 | 15:56:10 | 1086 | 970 | 159 | 6.91 / 08:40 | 22:46:17 |
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