15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

ATSUSHI YANAGIDA (#716)
Finished
TIME:  12:12:20
Place
265  OF 1311
Male
242  OF 1169
45-49
48  OF 175

Swim 01:15:37 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:30:40
Swim 1.9k 00:36:21 00:36:21 191 175 31 3.13 / 19:08 07:07:02
Swim 00:39:15 01:15:37 196 178 29 3.01 / 19:54 07:46:17

T1 00:05:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:45 01:21:22 144 133 24 - / - 07:52:02

Cycle 05:48:39 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9k 00:16:02 01:37:24 95 92 17 33.66 / 01:46 08:08:05
Bike 20k 00:19:45 01:57:09 100 96 17 33.52 / 01:47 08:27:50
Bike 63k 01:20:07 03:17:17 151 145 28 32.61 / 01:50 09:47:57
Bike 75k 00:20:42 03:37:59 147 140 27 32.93 / 01:49 10:08:40
Bike 91k 00:32:35 04:10:35 152 143 27 32.26 / 01:51 10:41:15
Bike 118k 00:49:47 05:00:22 143 136 26 32.32 / 01:51 11:31:02
Bike 130k 00:22:31 05:22:53 139 132 25 32.29 / 01:51 11:53:33
Bike 145k 00:34:58 05:57:52 142 134 26 31.46 / 01:54 12:28:32
Bike 162k 00:31:42 06:29:35 141 134 25 31.53 / 01:54 13:00:15
Bike 178k 00:34:48 07:04:24 142 134 25 31.13 / 01:55 13:35:04
Cycle 00:05:38 07:10:02 139 131 24 30.97 / 01:56 13:40:42

T2 00:05:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:16 07:15:18 120 107 14 - / - 13:45:59

Run 04:57:01 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5.6k 00:33:07 07:48:26 393 361 58 10.14 / 05:54 14:19:06
Run 10.3k 00:37:53 08:26:20 560 513 82 8.7 / 06:53 14:57:00
Run 14k 00:21:17 08:47:37 555 508 82 9.94 / 06:01 15:18:17
Run 19.6k 00:37:35 09:25:13 569 518 83 9.23 / 06:29 15:55:53
Run 24.3k 00:43:22 10:08:35 606 547 86 8.55 / 07:00 16:39:16
Run 28k 00:23:30 10:32:06 585 528 85 9.05 / 06:37 17:02:47
Run 33.6k 00:40:24 11:12:31 575 516 82 8.7 / 06:53 17:43:11
Run 38.3k 00:43:00 11:55:31 566 508 83 8.37 / 07:10 18:26:12
Run 00:16:48 12:12:20 562 503 83 8.52 / 07:02 18:43:00