15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Howard KAO (#713)
Finished
TIME:  12:26:28
Place
302  OF 1311
Male
271  OF 1169
45-49
55  OF 175

Swim 01:37:42 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:41:25
Swim 1.9k 00:46:48 00:46:48 1014 908 141 2.43 / 24:38 07:28:13
Swim 00:50:54 01:37:42 987 883 143 2.33 / 25:42 08:19:08

T1 00:09:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:10 01:46:53 546 496 84 - / - 08:28:18

Cycle 06:11:23 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9k 00:17:32 02:04:25 344 324 65 30.79 / 01:56 08:45:50
Bike 20k 00:21:03 02:25:28 313 299 60 31.09 / 01:55 09:06:53
Bike 63k 01:21:25 03:46:53 246 233 49 31.49 / 01:54 10:28:18
Bike 75k 00:22:16 04:09:09 256 243 49 31.62 / 01:53 10:50:35
Bike 91k 00:34:37 04:43:47 264 251 50 30.86 / 01:56 11:25:12
Bike 118k 00:52:18 05:36:05 243 228 46 30.88 / 01:56 12:17:31
Bike 130k 00:23:54 06:00:00 242 226 50 30.81 / 01:56 12:41:25
Bike 145k 00:37:44 06:37:45 253 236 53 29.91 / 02:00 13:19:10
Bike 162k 00:37:57 07:15:42 294 273 61 29.55 / 02:01 13:57:08
Bike 178k 00:36:25 07:52:08 291 270 59 29.24 / 02:03 14:33:33
Cycle 00:06:08 07:58:16 291 269 59 29.07 / 02:03 14:39:42

T2 00:09:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:35 08:07:52 693 616 99 - / - 14:49:17

Run 04:18:35 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5.6k 00:32:50 08:40:42 370 341 54 10.23 / 05:51 15:22:08
Run 10.3k 00:31:51 09:12:34 320 291 46 9.55 / 06:16 15:53:59
Run 14k 00:17:59 09:30:34 289 265 45 11.1 / 05:24 16:11:59
Run 19.6k 00:31:45 10:02:20 266 245 39 10.48 / 05:43 16:43:45
Run 24.3k 00:32:24 10:34:44 234 216 37 10.09 / 05:56 17:16:09
Run 28k 00:20:41 10:55:25 236 215 36 10.63 / 05:38 17:36:50
Run 33.6k 00:36:11 11:31:36 244 220 41 10.13 / 05:55 18:13:01
Run 38.3k 00:38:13 12:09:49 254 226 41 9.69 / 06:11 18:51:14
Run 00:16:38 12:26:28 261 232 45 9.79 / 06:07 19:07:53