15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

KOICHIRO ONO (#710)
Finished
TIME:  12:21:26
Place
294  OF 1311
Male
265  OF 1169
45-49
53  OF 175

Swim 01:14:03 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:33:36
Swim 1.9k 00:35:51 00:35:51 157 144 21 3.17 / 18:52 07:09:28
Swim 00:38:11 01:14:03 160 148 22 3.07 / 19:29 07:47:40

T1 00:19:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:19:08 01:33:12 1272 1140 169 - / - 08:06:48

Cycle 06:37:55 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9k 00:23:14 01:56:26 1262 1135 170 23.24 / 02:34 08:30:02
Bike 20k 00:26:16 02:22:43 1255 1133 170 24.23 / 02:28 08:56:19
Bike 63k 01:31:36 03:54:19 909 838 137 26.78 / 02:14 10:27:55
Bike 75k 00:23:03 04:17:22 836 771 132 27.41 / 02:11 10:50:59
Bike 91k 00:36:52 04:54:15 782 724 126 27.15 / 02:12 11:27:51
Bike 118k 01:00:46 05:55:01 746 686 122 27.04 / 02:13 12:28:37
Bike 130k 00:24:39 06:19:40 697 642 116 27.22 / 02:12 12:53:17
Bike 145k 00:36:31 06:56:12 659 608 109 26.93 / 02:13 13:29:48
Bike 162k 00:32:26 07:28:38 593 547 101 27.34 / 02:11 14:02:14
Bike 178k 00:36:08 08:04:46 565 523 99 27.27 / 02:11 14:38:22
Cycle 00:06:22 08:11:08 560 518 99 27.14 / 02:12 14:44:44

T2 00:12:46 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:12:46 08:23:54 1034 920 144 - / - 14:57:30

Run 03:57:31 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5.6k 00:32:09 08:56:03 319 293 44 10.44 / 05:44 15:29:40
Run 10.3k 00:30:52 09:26:56 257 239 36 9.8 / 06:07 16:00:32
Run 14k 00:17:13 09:44:10 228 212 34 11.43 / 05:14 16:17:46
Run 19.6k 00:28:52 10:13:02 185 175 25 10.99 / 05:27 16:46:38
Run 24.3k 00:30:17 10:43:19 158 150 24 10.62 / 05:38 17:16:55
Run 28k 00:21:33 11:04:53 176 164 25 11.06 / 05:25 17:38:29
Run 33.6k 00:31:33 11:36:26 167 156 24 10.71 / 05:35 18:10:03
Run 38.3k 00:31:22 12:07:49 148 139 20 10.47 / 05:43 18:41:25
Run 00:13:36 12:21:26 146 137 20 10.65 / 05:37 18:55:02