15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Daisuke TAKAO (#709)
Finished
TIME:  12:38:34
Place
344  OF 1311
Male
310  OF 1169
45-49
62  OF 175

Swim 01:10:34 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:32:10
Swim 1.9k 00:34:19 00:34:19 102 96 15 3.32 / 18:04 07:06:29
Swim 00:36:14 01:10:34 101 94 13 3.23 / 18:34 07:42:44

T1 00:12:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:31 01:23:06 982 887 137 - / - 07:55:16

Cycle 06:28:14 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9k 00:19:14 01:42:21 792 730 113 28.06 / 02:08 08:14:31
Bike 20k 00:21:08 02:03:29 521 484 86 29.71 / 02:01 08:35:39
Bike 63k 01:28:02 03:31:32 519 483 85 29.43 / 02:02 10:03:42
Bike 75k 00:21:20 03:52:52 449 417 79 30.04 / 01:59 10:25:02
Bike 91k 00:35:01 04:27:53 422 392 76 29.54 / 02:01 11:00:03
Bike 118k 01:02:25 05:30:19 511 474 89 28.63 / 02:05 12:02:29
Bike 130k 00:25:04 05:55:23 492 456 85 28.64 / 02:05 12:27:34
Bike 145k 00:38:41 06:34:05 500 464 86 27.97 / 02:08 13:06:15
Bike 162k 00:33:46 07:07:51 471 436 82 28.19 / 02:07 13:40:02
Bike 178k 00:37:31 07:45:23 458 424 82 27.93 / 02:08 14:17:33
Cycle 00:05:57 07:51:21 453 419 82 27.81 / 02:09 14:23:31

T2 00:10:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:08 08:01:29 756 673 108 - / - 14:33:40

Run 04:37:04 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5.6k 00:34:07 08:35:37 470 430 72 9.84 / 06:05 15:07:47
Run 10.3k 00:33:43 09:09:20 442 401 68 9.1 / 06:35 15:41:30
Run 14k 00:20:18 09:29:38 441 399 67 10.41 / 05:45 16:01:48
Run 19.6k 00:36:10 10:05:48 446 404 68 9.65 / 06:12 16:37:59
Run 24.3k 00:40:03 10:45:52 461 420 69 9.01 / 06:39 17:18:02
Run 28k 00:22:55 11:08:48 456 413 67 9.51 / 06:18 17:40:58
Run 33.6k 00:36:44 11:45:32 424 381 65 9.21 / 06:30 18:17:42
Run 38.3k 00:37:17 12:22:50 390 348 62 8.97 / 06:41 18:55:00
Run 00:15:44 12:38:34 386 345 62 9.13 / 06:33 19:10:44