15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Ken OHARA (#703)
Finished
TIME:  11:03:09
Place
85  OF 1311
Male
81  OF 1169
45-49
11  OF 175

Swim 01:15:07 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:34:15
Swim 1.9k 00:36:58 00:36:58 232 212 33 3.08 / 19:27 07:11:13
Swim 00:38:09 01:15:07 188 173 28 3.03 / 19:46 07:49:23

T1 00:07:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:34 01:22:41 339 305 52 - / - 07:56:57

Cycle 05:40:14 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9k 00:16:34 01:39:16 156 147 28 32.58 / 01:50 08:13:31
Bike 20k 00:20:30 01:59:46 175 168 32 32.36 / 01:51 08:34:01
Bike 63k 01:18:11 03:17:57 138 133 25 32.79 / 01:49 09:52:13
Bike 75k 00:20:02 03:38:00 125 121 23 33.25 / 01:48 10:12:16
Bike 91k 00:31:08 04:09:09 122 118 21 32.8 / 01:49 10:43:24
Bike 118k 00:47:58 04:57:07 99 96 17 33.01 / 01:49 11:31:23
Bike 130k 00:21:41 05:18:49 96 93 17 33.03 / 01:48 11:53:04
Bike 145k 00:33:18 05:52:08 95 92 17 32.28 / 01:51 12:26:23
Bike 162k 00:30:12 06:22:21 91 89 16 32.43 / 01:50 12:56:36
Bike 178k 00:34:51 06:57:12 95 92 16 31.92 / 01:52 13:31:28
Cycle 00:05:44 07:02:56 97 94 17 31.74 / 01:53 13:37:12

T2 00:06:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:05 07:09:02 221 196 34 - / - 13:43:18

Run 03:54:07 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5.6k 00:29:21 07:38:23 136 127 16 11.44 / 05:14 14:12:39
Run 10.3k 00:31:08 08:09:32 178 168 26 10.21 / 05:52 14:43:47
Run 14k 00:17:36 08:27:08 180 169 26 11.75 / 05:06 15:01:23
Run 19.6k 00:32:18 08:59:26 209 194 30 10.86 / 05:31 15:33:42
Run 24.3k 00:31:53 09:31:19 188 175 28 10.41 / 05:45 16:05:35
Run 28k 00:17:31 09:48:51 159 149 22 11.15 / 05:22 16:23:06
Run 33.6k 00:30:26 10:19:17 145 137 20 10.84 / 05:31 16:53:33
Run 38.3k 00:30:52 10:50:10 129 122 18 10.6 / 05:39 17:24:26
Run 00:12:59 11:03:09 125 118 17 10.81 / 05:32 17:37:25