15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

KIMINOBU NAKAMURA (#702)
Finished
TIME:  14:03:15
Place
720  OF 1311
Male
657  OF 1169
45-49
117  OF 175

Swim 01:34:03 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:51:23
Swim 1.9k 00:44:42 00:44:42 843 751 121 2.54 / 23:31 07:36:06
Swim 00:49:21 01:34:03 864 771 129 2.42 / 24:45 08:25:27

T1 00:11:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:39 01:45:43 883 798 122 - / - 08:37:06

Cycle 06:00:10 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9k 00:17:21 02:03:05 315 297 61 31.09 / 01:55 08:54:28
Bike 20k 00:20:16 02:23:21 222 210 43 31.88 / 01:52 09:14:45
Bike 63k 01:20:09 03:43:31 188 178 36 32.08 / 01:52 10:34:54
Bike 75k 00:21:59 04:05:30 200 190 38 32.19 / 01:51 10:56:53
Bike 91k 00:33:22 04:38:53 204 193 41 31.53 / 01:54 11:30:16
Bike 118k 00:55:21 05:34:14 234 220 44 30.98 / 01:56 12:25:37
Bike 130k 00:23:08 05:57:22 227 213 44 30.99 / 01:56 12:48:46
Bike 145k 00:35:11 06:32:33 217 203 42 30.33 / 01:58 13:23:57
Bike 162k 00:31:56 07:04:30 213 199 41 30.49 / 01:58 13:55:54
Bike 178k 00:35:27 07:39:57 212 198 40 30.14 / 01:59 14:31:21
Cycle 00:05:56 07:45:53 212 198 40 29.98 / 02:00 14:37:17

T2 00:12:01 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:12:01 07:57:55 975 868 139 - / - 14:49:19

Run 06:05:19 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5.6k 00:39:34 08:37:30 881 801 134 8.48 / 07:04 15:28:53
Run 10.3k 00:44:23 09:21:54 1007 908 148 7.35 / 08:09 16:13:17
Run 14k 00:25:16 09:47:10 985 889 143 8.4 / 07:08 16:38:33
Run 19.6k 00:48:18 10:35:28 1062 952 151 7.61 / 07:52 17:26:52
Run 24.3k 00:52:18 11:27:47 1093 977 156 7.06 / 08:29 18:19:10
Run 28k 00:26:26 11:54:13 1050 940 149 7.54 / 07:57 18:45:37
Run 33.6k 00:51:00 12:45:14 1075 959 154 7.18 / 08:21 19:36:37
Run 38.3k 00:53:15 13:38:29 1068 952 155 6.88 / 08:42 20:29:53
Run 00:24:45 14:03:15 1080 964 158 6.93 / 08:39 20:54:38