15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Nestor SALVADO (#7)
Finished
TIME:  11:08:04
Place
96  OF 1311
Male
91  OF 1169
50-54
12  OF 249

Swim 01:21:36 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:34:30
Swim 1.9k 00:38:58 00:38:58 365 331 72 2.92 / 20:30 07:13:28
Swim 00:42:38 01:21:36 391 354 74 2.79 / 21:28 07:56:06

T1 00:04:54 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:54 01:26:30 83 79 8 - / - 08:01:00

Cycle 05:51:49 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9k 00:16:29 01:42:59 141 133 25 32.75 / 01:49 08:17:29
Bike 20k 00:20:54 02:03:53 197 186 32 32.09 / 01:52 08:38:23
Bike 63k 01:21:00 03:24:54 206 196 33 31.92 / 01:52 09:59:24
Bike 75k 00:21:39 03:46:33 209 198 33 32.12 / 01:52 10:21:03
Bike 91k 00:32:50 04:19:24 200 189 30 31.57 / 01:54 10:53:54
Bike 118k 00:49:53 05:09:17 175 164 27 31.77 / 01:53 11:43:48
Bike 130k 00:23:15 05:32:33 171 160 26 31.7 / 01:53 12:07:03
Bike 145k 00:35:01 06:07:35 166 156 27 30.95 / 01:56 12:42:05
Bike 162k 00:31:25 06:39:00 159 149 24 31.1 / 01:55 13:13:31
Bike 178k 00:33:54 07:12:55 157 148 23 30.82 / 01:56 13:47:26
Cycle 00:05:23 07:18:19 153 145 23 30.69 / 01:57 13:52:49

T2 00:04:37 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:37 07:22:56 58 56 8 - / - 13:57:26

Run 03:45:07 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 5.6k 00:29:08 07:52:04 129 122 15 11.53 / 05:12 14:26:35
Run 10.3k 00:29:10 08:21:15 124 118 14 10.59 / 05:39 14:55:45
Run 14k 00:16:32 08:37:48 116 110 14 12.26 / 04:53 15:12:18
Run 19.6k 00:28:17 09:06:05 102 97 12 11.63 / 05:09 15:40:36
Run 24.3k 00:30:11 09:36:17 95 90 11 11.11 / 05:23 16:10:47
Run 28k 00:17:41 09:53:59 89 84 11 11.79 / 05:05 16:28:29
Run 33.6k 00:30:02 10:24:01 89 84 10 11.39 / 05:15 16:58:31
Run 38.3k 00:31:08 10:55:09 79 73 7 11.05 / 05:25 17:29:40
Run 00:12:54 11:08:04 74 70 7 11.24 / 05:20 17:42:34