15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

白田 智明 (#699)
Finished
TIME:  15:06:43
Place
976  OF 1311
Male
888  OF 1169
45-49
144  OF 175

Swim 01:14:42 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:34:20
Swim 1.9k 00:36:06 00:36:06 174 159 27 3.15 / 19:00 07:10:26
Swim 00:38:35 01:14:42 178 163 25 3.05 / 19:39 07:49:02

T1 00:06:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:27 01:21:09 212 193 32 - / - 07:55:29

Cycle 07:27:15 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9k 00:17:19 01:38:28 301 283 55 31.17 / 01:55 08:12:49
Bike 20k 00:22:40 02:01:09 475 446 80 29.99 / 02:00 08:35:29
Bike 63k 01:24:56 03:26:05 404 379 72 30.25 / 01:58 10:00:26
Bike 75k 00:24:02 03:50:08 417 386 75 30.2 / 01:59 10:24:29
Bike 91k 00:37:58 04:28:06 470 436 82 29.2 / 02:03 11:02:27
Bike 118k 01:37:58 06:06:05 1047 953 154 24.84 / 02:24 12:40:26
Bike 130k 00:29:35 06:35:40 1037 947 153 24.79 / 02:25 13:10:01
Bike 145k 00:40:43 07:16:24 1016 929 151 24.48 / 02:27 13:50:44
Bike 162k 00:40:08 07:56:32 1010 922 151 24.58 / 02:26 14:30:52
Bike 178k 00:45:26 08:41:59 1026 936 151 24.22 / 02:28 15:16:19
Cycle 00:06:25 08:48:24 1020 931 150 24.14 / 02:29 15:22:45

T2 00:10:18 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:18 08:58:43 778 692 112 - / - 15:33:03

Run 06:08:00 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5.6k 00:38:53 09:37:36 837 761 128 8.64 / 06:56 16:11:56
Run 10.3k 00:44:49 10:22:25 998 899 147 7.38 / 08:07 16:56:45
Run 14k 00:26:11 10:48:37 997 898 146 8.35 / 07:10 17:22:57
Run 19.6k 00:50:11 11:38:48 1096 981 156 7.49 / 08:00 18:13:09
Run 24.3k 00:50:29 12:29:18 1102 984 158 7.03 / 08:31 19:03:39
Run 28k 00:28:58 12:58:17 1098 982 157 7.43 / 08:03 19:32:37
Run 33.6k 00:54:35 13:52:52 1119 998 161 7.01 / 08:33 20:27:12
Run 38.3k 00:51:30 14:44:22 1100 981 160 6.78 / 08:50 21:18:42
Run 00:22:21 15:06:43 1096 978 161 6.88 / 08:43 21:41:04