IRONMAN Japan (2024)
Toshikazu WATANABE (#691)
Finished
TIME:
14:52:05
Place
925
OF
1311
Male
842
OF
1169
45-49
140
OF
175
Swim 01:31:54 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:34:55 |
| Swim 1.9k | 00:43:37 | 00:43:37 | 756 | 679 | 111 | 2.61 / 22:57 | 07:18:33 |
| Swim | 00:48:16 | 01:31:54 | 791 | 707 | 116 | 2.48 / 24:11 | 08:06:50 |
T1 00:11:53 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:53 | 01:43:48 | 922 | 833 | 130 | - / - | 08:18:43 |
Cycle 06:48:52 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:19:59 | 02:03:47 | 944 | 867 | 137 | 27.01 / 02:13 | 08:38:43 |
| Bike 20k | 00:21:38 | 02:25:25 | 667 | 619 | 106 | 28.82 / 02:04 | 09:00:21 |
| Bike 63k | 01:28:29 | 03:53:55 | 575 | 535 | 95 | 29.04 / 02:03 | 10:28:51 |
| Bike 75k | 00:25:27 | 04:19:23 | 614 | 571 | 100 | 28.92 / 02:04 | 10:54:19 |
| Bike 91k | 00:38:12 | 04:57:36 | 629 | 584 | 104 | 28.17 / 02:07 | 11:32:31 |
| Bike 118k | 01:05:43 | 06:03:19 | 711 | 655 | 115 | 27.28 / 02:11 | 12:38:14 |
| Bike 130k | 00:26:12 | 06:29:31 | 690 | 636 | 114 | 27.29 / 02:11 | 13:04:26 |
| Bike 145k | 00:39:27 | 07:08:59 | 687 | 631 | 115 | 26.75 / 02:14 | 13:43:54 |
| Bike 162k | 00:36:20 | 07:45:19 | 672 | 618 | 114 | 26.88 / 02:13 | 14:20:14 |
| Bike 178k | 00:40:39 | 08:25:58 | 672 | 616 | 114 | 26.55 / 02:15 | 15:00:54 |
| Cycle | 00:06:41 | 08:32:40 | 675 | 619 | 114 | 26.41 / 02:16 | 15:07:36 |
T2 00:14:44 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:14:44 | 08:47:25 | 1163 | 1038 | 158 | - / - | 15:22:21 |
Run 06:04:39 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:45:34 | 09:33:00 | 1167 | 1041 | 163 | 7.37 / 08:08 | 16:07:56 |
| Run 10.3k | 00:44:02 | 10:17:03 | 1141 | 1018 | 160 | 6.89 / 08:42 | 16:51:58 |
| Run 14k | 00:25:57 | 10:43:00 | 1117 | 997 | 154 | 7.94 / 07:33 | 17:17:56 |
| Run 19.6k | 00:46:05 | 11:29:06 | 1125 | 1005 | 158 | 7.42 / 08:05 | 18:04:01 |
| Run 24.3k | 00:45:41 | 12:14:48 | 1065 | 954 | 153 | 7.14 / 08:23 | 18:49:43 |
| Run 28k | 00:29:16 | 12:44:05 | 1054 | 943 | 150 | 7.52 / 07:58 | 19:19:00 |
| Run 33.6k | 00:47:46 | 13:31:51 | 1048 | 936 | 151 | 7.25 / 08:16 | 20:06:47 |
| Run 38.3k | 00:57:19 | 14:29:11 | 1077 | 961 | 157 | 6.86 / 08:44 | 21:04:06 |
| Run | 00:22:54 | 14:52:05 | 1074 | 958 | 157 | 6.94 / 08:38 | 21:27:00 |
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