15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Kam Ming CHAN (#689)
Finished
TIME:  11:22:09
Place
128  OF 1311
Male
121  OF 1169
45-49
21  OF 175

Swim 01:27:08 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:47:52
Swim 1.9k 00:41:25 00:41:25 566 511 89 2.75 / 21:48 07:29:18
Swim 00:45:42 01:27:08 606 547 93 2.61 / 22:55 08:15:00

T1 00:10:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:51 01:38:00 786 707 113 - / - 08:25:52

Cycle 05:43:18 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9k 00:17:44 01:55:44 400 377 69 30.43 / 01:58 08:43:37
Bike 20k 00:20:33 02:16:18 280 268 55 31.32 / 01:54 09:04:11
Bike 63k 01:17:14 03:33:32 143 138 26 32.71 / 01:50 10:21:25
Bike 75k 00:20:31 03:54:04 138 132 25 33.06 / 01:48 10:41:57
Bike 91k 00:32:02 04:26:06 139 132 25 32.47 / 01:50 11:13:59
Bike 118k 00:47:08 05:13:15 110 107 18 32.89 / 01:49 12:01:07
Bike 130k 00:22:04 05:35:19 111 108 18 32.86 / 01:49 12:23:12
Bike 145k 00:35:13 06:10:33 120 115 20 31.92 / 01:52 12:58:26
Bike 162k 00:29:57 06:40:30 114 109 20 32.13 / 01:52 13:28:23
Bike 178k 00:35:19 07:15:50 120 114 20 31.61 / 01:53 14:03:43
Cycle 00:05:28 07:21:18 116 111 20 31.45 / 01:54 14:09:11

T2 00:09:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:03 07:30:22 615 545 83 - / - 14:18:14

Run 03:51:46 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5.6k 00:29:26 07:59:48 146 136 19 11.41 / 05:15 14:47:41
Run 10.3k 00:28:18 08:28:07 112 106 12 10.7 / 05:36 15:16:00
Run 14k 00:19:59 08:48:07 177 167 25 11.8 / 05:04 15:35:59
Run 19.6k 00:26:39 09:14:46 118 111 20 11.49 / 05:13 16:02:39
Run 24.3k 00:27:51 09:42:38 86 81 10 11.2 / 05:21 16:30:31
Run 28k 00:16:29 09:59:07 77 72 7 11.97 / 05:00 16:47:00
Run 33.6k 00:29:26 10:28:34 72 67 7 11.58 / 05:10 17:16:26
Run 38.3k 00:36:10 11:04:44 91 85 12 10.94 / 05:28 17:52:37
Run 00:17:24 11:22:09 105 98 16 10.92 / 05:29 18:10:01