IRONMAN Japan (2024)
Yoshimasa YAMAOKA (#684)
Finished
TIME:
15:47:23
Place
1115
OF
1311
Male
1002
OF
1169
45-49
161
OF
175
Swim 01:29:36 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:38:45 |
| Swim 1.9k | 00:43:43 | 00:43:43 | 764 | 687 | 115 | 2.6 / 23:00 | 07:22:28 |
| Swim | 00:45:53 | 01:29:36 | 705 | 633 | 105 | 2.54 / 23:34 | 08:08:22 |
T1 00:11:50 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:50 | 01:41:27 | 912 | 824 | 129 | - / - | 08:20:12 |
Cycle 07:30:07 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:19:49 | 02:01:16 | 917 | 846 | 135 | 27.24 / 02:12 | 08:40:01 |
| Bike 20k | 00:24:06 | 02:25:22 | 934 | 863 | 145 | 27.31 / 02:11 | 09:04:07 |
| Bike 63k | 01:41:32 | 04:06:55 | 1012 | 926 | 153 | 25.98 / 02:18 | 10:45:40 |
| Bike 75k | 00:30:37 | 04:37:33 | 1056 | 963 | 155 | 25.55 / 02:20 | 11:16:18 |
| Bike 91k | 00:41:48 | 05:19:22 | 1055 | 966 | 156 | 25.05 / 02:23 | 11:58:07 |
| Bike 118k | 01:06:15 | 06:25:37 | 1035 | 942 | 153 | 24.91 / 02:24 | 13:04:23 |
| Bike 130k | 00:30:04 | 06:55:42 | 1035 | 945 | 152 | 24.82 / 02:25 | 13:34:28 |
| Bike 145k | 00:43:06 | 07:38:49 | 1036 | 947 | 154 | 24.34 / 02:27 | 14:17:34 |
| Bike 162k | 00:40:38 | 08:19:27 | 1035 | 946 | 152 | 24.42 / 02:27 | 14:58:12 |
| Bike 178k | 00:45:05 | 09:04:32 | 1044 | 952 | 154 | 24.1 / 02:29 | 15:43:17 |
| Cycle | 00:07:02 | 09:11:34 | 1042 | 950 | 154 | 23.99 / 02:30 | 15:50:19 |
T2 00:08:13 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:13 | 09:19:48 | 490 | 433 | 73 | - / - | 15:58:33 |
Run 06:27:34 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:49:28 | 10:09:17 | 1259 | 1123 | 170 | 6.79 / 08:50 | 16:48:02 |
| Run 10.3k | 00:38:18 | 10:47:35 | 1098 | 980 | 153 | 7.04 / 08:31 | 17:26:20 |
| Run 14k | 00:24:58 | 11:12:33 | 1066 | 954 | 151 | 8.14 / 07:22 | 17:51:19 |
| Run 19.6k | 00:43:36 | 11:56:10 | 1041 | 932 | 148 | 7.67 / 07:49 | 18:34:55 |
| Run 24.3k | 00:49:20 | 12:45:31 | 1048 | 939 | 151 | 7.2 / 08:19 | 19:24:16 |
| Run 28k | 00:32:00 | 13:17:31 | 1074 | 959 | 153 | 7.49 / 08:00 | 19:56:16 |
| Run 33.6k | 00:57:52 | 14:15:24 | 1132 | 1010 | 162 | 6.98 / 08:35 | 20:54:09 |
| Run 38.3k | 01:04:45 | 15:20:09 | 1188 | 1057 | 167 | 6.51 / 09:12 | 21:58:55 |
| Run | 00:27:13 | 15:47:23 | 1203 | 1070 | 170 | 6.53 / 09:11 | 22:26:08 |
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